Functional Fitness. Real Results.

F45 HAMPTONS ALBERTA

F45 TRAINING HAMPTONS ALBERTA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 HAMPTONS ALBERTA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 HAMPTONS ALBERTA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 HAMPTONS ALBERTA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Weight Loss Transformation
Zeni has been with us for only 8 weeks and has lost 32 pounds and over 10% body fat! We are blown away by his transformation and are so proud of all the hard work he put in. From the moment Zeni stepped foot into our studio, he has been consistent with his workouts and committed to his fitness journey. He also made significant changes to his diet, incorporating more salads and cutting out beer. His dedication to making healthy choices has clearly paid off!
Stamina AND BODY TRANSFORMATION
Sam has gained 5lbs of muscle while losing over 7.6% body fat in the span of 45 days. She has created a consistent workout routine that has become a part of her daily life. Beyond the physical transformations, we’ve also witnessed a transformation in her mindset and attitude towards fitness. She’s developed a love for working out and creating a healthy lifestyle, and she has shown us that anything is possible with dedication and persistence.
Body Transformation
When Michael first walked in, he knew he needed to change his lifestyle, and he’s been nothing short of amazing since then. He has never felt better, stronger and fitter in his 41 years of age! In the last few months, he has shed 13.2 lbs, gained 4lbs of muscle and reduced his body fat by an astounding 8.4%!
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The gym offers some intense workouts, therefore I felt a bit shy initially, having lost my former shape and strength to my postpartum self. However all of the trainers turned out to be so knowledgeable and caring that after just a month of training I have regained confidence in myself and I know I’m on the right track now. The workouts are hard, yet always fun and never boring! Plus the place is really clean and well-managed. Highly recommend!
Anna Lozovytska
F45 Hamptons Alberta
I have taken many classes at F45 Hamptons and just to share my experience. They have such friendly and encouraging coaches with their own unique personalities, corrects my form even when there were so many people in the class, and never fails to leave anybody out during the workout. I have felt more confident, saw a change in my physicality in which I hope to find a consistent routine with, my mental health, and this mindset of myself wanting to take more and more classes at F45 Hamptons!
Earl Justin Miguel
F45 Hamptons Alberta
This started as a 7 day trial and then I committed to a full year. All the trainers are so kind and so knowledgeable. When I started, I had no clue what I was doing, but it’s because of the trainers that I know more than I did before 🙂 On top of that, I injured my knee in January and they’ve been so good in giving me modifications and encouraging me to take it easy. Great community of people who push you to be the best version of yourself!
Ryan Yu
F45 Hamptons Alberta
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Andrea Pajkic
Trainer
Heather Martin
Trainer
Jake Gallagher
Trainer
Jen Sabas
Trainer
Jennifer Lau
Head Trainer
Jennifer Ness
Trainer
Jill Mellor
Trainer
Joel Acosta
Trainer
Monika Dyjak
Trainer
Robert Kung
Trainer
Ryan Oswald
Studio Manager
Shannon Parker
Owner, Studio Manager
READY TO JOIN THE SQUAD?

LET’S GO!