Functional Fitness. Real Results.

F45 MILTON

F45 TRAINING MILTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 MILTON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 MILTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 MILTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve been a regular member at F45 since 2020 and I haven’t been committed to a gym for that long ever before! It’s simply this amazing, vibrant and positive community which I’m very proud to be part of. The coaches are outstanding, open to help you by modifying your exercises, correct your form, and motivate you to reach your fullest potential. It’s a gym for ALL fitness levels – starting with Zero fitness. No judgements whatsoever in this place. However, the transformation is real and greatly noticeable once you become more and more committed. MUST TRY! SHOUT OUT TO F45 MILTON FAM!!
Brigitte Khayat
Milton
It’s hard to put into words how much I love this studio. The facility and workouts are fantastic. What really keeps me coming back are the trainers and other members. We’re fiercely proud and encouraging of one another. This studio kept me mentally and physically strong through the pandemic and most recently helped me recover post ACL reconstruction and meniscectomy. Who would have ever thought a gym would be one of my favorite places to be?!? Stronger together!
Kristina Mondragon
Milton
Trainers help improve form and the group exercise format is great for motivating you to do more. The whole atmosphere is geared to keep you moving fast, burning calories and gaining strength. Love it and now hitting my 2nd month with the great folks at F45 Milton. Now go and do your 20 pushups and 50 squats 😀 and sign up for F45
Fahad Mahboob
Milton
The trainers are soooooo good and the concept is brilliant. Makes working out so much fun. I am not the most active person in the world and F45 makes me look forward to pushing myself and bettering my fitness levels. Almost done with 2 weeks and I definitely feel better about my physical health. The facility is clean and their policies ensure it remains that way. Good COVID protocols. Good job F45 Milton!
Clyde D’Silva
Milton
I have been a part of F45 Milton since Jan 2020. Even through the lockdowns they were engaging and helpful through all the live workouts. Now being back in the studio full time it is so exciting. The Coaches are all amazing and push you to do your absolute best. I am in the best shape of my life and its all thanks to F45 Milton! If you have been on the fence about joining stop now and give them a call! F45 has changed my life!
Amanda Furlan
Milton
I have been a member of more gyms than I care to admit, and none stand out as much as F45 has. I have loved being a member at the Milton F45 gym. The variety of workouts offered has really helped me develop my overall fitness and it’s easy to see the results. The fitness instructors are all super motivating, friendly and push you to your max. It’s these awesome instructors that keep me coming back for every workout! I’ve never met a better bunch.
Caitlyn Diniz
Brampton
I had an amazing experience at F45. The environment, the trainers and program have been outstanding. I guess I lost about 10lbs in 45 days. You got to be disciplined and be passionate about your fitness goals. I love being there almost every alternate day. Thank you F45 & amazing team!
Maqsood Ahmed
Milton
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alyssa Wise
Trainer
Andrew Lemieux
Studio Manager
Courtney Kilyk
Trainer
Haifa AL-Nahdy
Trainer
Hailee Westney
Trainer
Jessie Walraven
Trainer
Lewis Orzech
Trainer
Mark Farmer
Trainer
Mike Chin
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!