Functional Fitness. Real Results.

F45 NDG

F45 TRAINING NDG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 NDG

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 cours pour $30
Team Training. Life Changing.

F45 NDG

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
6638 Rue Saint-Jacques, Montreal, QC H4B 1V8, Canada

Class Schedule

Experience the power of F45 NDG today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Love this place! Amazing coaches! The owners are super welcoming!! Super clean gym, and the workouts are fun and makes you push your limits! A gym where you feel like home
Manoushka
Montreal
This is by far the best gym I’ve ever been to. It’s the only place that kept me working out for this long. The workouts are perfect in terms of time and intensity (45min so goes by quick, but intense enough that you feel you had an amazing workout). Place is super clean, professional, has showers with everything in it. Atmosphere is great and everyone is so friendly. Instructors are also top notch!
Mohsen
Montreal
F45 is hands down one of the best workouts I’ve done (both at home/Live and in the studio). Not for the faint of heart, but it’s an incredible workout that really pushes you to strengthen your weakest points. I’ve seen a huge improvement in my endurance and strength in the last 8 weeks of consistently training with F45.The instructors are so nice and welcoming. The studio is clean. The workouts are on another level. I love it.
Alexia
Montreal
I thought I’d be going there to get in shape. Not only did the F45 crew help me get in the best shape of my life, but they welcomed me into their community with open arms. The installations are top notch, the members are super chill, and the coaches are nothing short of amazing.
Pat
Montreal
Really glad I joined F45. Trainers and other members are really welcoming. Being a beginner, workouts are hard but really rewarding. The trainers are always there to give guidance.
Sarah
Montreal
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING NDG

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Audra Yearwood
Studio Manager
marie marc
Membership Advisor
READY TO JOIN THE SQUAD?

LET’S GO!

3 cours pour $30