Functional Fitness. Real Results.

F45 SOUTH GUELPH

F45 TRAINING SOUTH GUELPH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SOUTH GUELPH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 SOUTH GUELPH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

Unit 102 ? 1886 Gordon St., Guelph, ON

Class Schedule

Experience the power of F45 SOUTH GUELPH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Absolutely amazing F45 location! Getting back into my fitness routine has been awesome in such a fun and positive environment and community. All of the coaches I’ve met so far are amazing, knowledgeable and supportive. Highly recommend, great workouts no matter your level of fitness!

Daniela Amiouny

F45 South Guelph

I have absolutely loved starting my fitness journey back up with F45 South. I did the free trial and everyone was so welcoming and the classes are so full of energy and enthusiasm it made me want to come back for more. I have been out of a fitness routine for 8 years so starting up again was intimidating but f45 South has been the perfect fit for me and the instructions are clear on the TV screens and the personal trainers are always happy to give suggestions/ critiques! Would definitely recommend. I have so much fun here and it has been such a wonderful addition to my schedule. Kickstarts an awesome day every time.

Erica Gibson

F45 South Guelph

I was a member at another F45 studio and have seen many others, but this location is by far the best! It has 20′ floor to ceiling windows that allows in boatloads of natural light. The coaches are attentive and knowledgeable. The workouts are challenging, always changing, and lots of fun. As compared to other studios, this is one of the most fun gym communities I’ve experienced!

F45 South Guelph

Beautiful studio. All the coaches are so friendly and amazing. They push you to do your best every time you’re there.. but not in a scary way. Super supportive community. Workouts are challenging but they are great about showing modifications for whatever your fitness level. Have noticed huge increase in strength & performance since joining. One of the best investments for my health I’ve ever made. You should definitely train here!!

Nicole Lake

F45 South Guelph

Life. Changing. As someone who was always nervous and self conscious to walk into any gym I can honestly say I am so happy I tried F45 Training in Gordon Square. Immediately after walking in I was greated with smiles and excited energy that made me feel safe and happy to be there. The members are also very friendly and the team environment makes it fun to push yourself and inspire/be inspired by others. After my first session I was hooked. Now, 5 months later, I cannot imagine living without the program, the people and the coaches. Thank you for helping me change my life. 💪❤💪

Gianna McGrath

F45 South Guelph

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING SOUTH GUELPH