Functional Fitness. Real Results.

F45 UPPER BEACHES

F45 TRAINING UPPER BEACHES offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 UPPER BEACHES

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 UPPER BEACHES

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 UPPER BEACHES today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I love F45 Upper Beaches! The coaches are super friendly and the classes are challenging in the best way. The gym is so spacious, right on the Danforth in a great location, and truly the best addition to the area! It’s so great to have a gym where you can be pushed to new lengths and motivated by a great team. I highly recommend you join!!
Zeinab M.
Toronto, ON
F45 Upper Beaches promises a great workout! Regardless of your exercise experience, the team is great at helping you along in your journey. Not to mention super friendly!
Rhiannon F.
Toronto, ON
This is a great new addition to the neighbourhood. I’ve completed 10 workout here so far and although they are challenging they’re very approachable for someone who is trying to improve their fitness. The trainers are very knowledgeable and encourage you to give your best.
Dennis G.
Toronto, ON
The coaches are incredibly motivating and the owners treat you like family from day 1. I’d highly suggest giving this place a shot!
Jake W.
Toronto, ON
So happy that this location opened super close to home and now I’m totally hooked! Really great workouts, great staff/coaches and great atmosphere! Excited to continue the journey!
Ariana S.
Toronto, ON
I am beyond happy that F45 opened up in our neighbourhood! The workouts are efficient, fun, challenging, different every time, the instructors are fantastic and the music is amazing! Both my husband and I are happy regular clients and we both love the positive effects on our physical and mental health. Highly recommend!
Hue N.
Toronto, ON
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Aashique Rahman
Head Trainer
Anna Deinum
Trainer
Anna Dumke
Trainer
Ardalan Samadi
Trainer
David Lai
Trainer
Evelyn Wiebe
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!