Functional Fitness. Real Results.

F45 WATERDOWN

F45 TRAINING WATERDOWN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 WATERDOWN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 WATERDOWN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
477 Dundas Street East Unit #3, Waterdown, ON L0R 2H8, Canada

Class Schedule

Experience the power of F45 WATERDOWN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Most inclusive and motivating gym! I’ve never had this much fun working out and all thanks to the incredibly hard working and encouraging staff and members. 😊
Paige
Waterdown
LOVE THIS PLACE!! The workouts are intense, but the atmosphere is amazing! All of the trainers are unique, friendly and so helpful! I have been going here for the last 2 months and can say I am hooked – you can really feel the community and togetherness when you walk in, all of the trainers take the time to get to know your name, say hi to you every time you walk in (even if you just go once a week) and they always provide motivation and modifications for the exercises. I would definitely recommend checking them out!
Kelsie
Waterdown
Since joining F45 Waterdown in April, I’ve not only gotten stronger and more confident, but I’ve built wonderful relationships with other members. The environment is unmatched at F45 and so are the trainers! It truly is a place that I look forward to going to every morning. The energy is contagious and the feeling of belonging in such a great community is something that keeps me coming back. I may be sore a lot but it’s all worth it!
Ashlee
Waterdown
Love the team atmosphere, intense workouts and highly effective training! Can’t go without it in my week and love the team at F45 Waterdown.
Michael
Waterdown
Very positive and unassuming atmosphere, it takes all the guesswork out of getting in shape and staying fit. Great staff and community.
Josh
Waterdown
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING WATERDOWN

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

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