Movilidad y flexibilidad
RECUPERACIÓN
Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore, and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you’ll improve your flexibility, range of motion, and posture.
RECOVERY WORKOUTS
RECUPERACIÓN
REWIRE
REWIRE activates the smaller, stabilizing muscles that support strong, efficient movement. Using PT-inspired drills and corrective exercises, this phase wakes up the glutes, core, and upper-body stabilizers. Expect subtle but powerful movements that build better control and alignment.
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RECUPERACIÓN
UNLOCKED
UNLOCKED focuses on creating space and improving mobility through gentle static and dynamic movements. Each session targets key areas—shoulders, spine, hips, and lower body—to increase range and ease of motion. The goal is simple: move with intention and improve how your body feels.
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RECUPERACIÓN
FLUID
FLUID integrates mobility and activation into smooth, functional movement patterns. Through yoga-style flows, primal sequences, and dynamic transitions, this phase builds coordination, control, and effortless movement. It’s where everything comes together for a more fluid, capable body.
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