CARDIO + RESISTENCIA
HÍBRIDO
VIER | SÁB
Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout.
Hybrid Workouts
HÍBRIDO
Apex
VIER | SÁB
Apex is a hybrid rep-based superset workout. Get your muscles fired up as you climb to the top of the rep count. Increase the weight and intensity as you reach the peak and be prepare to work your way back down.
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HÍBRIDO
Tempest
VIER | SÁB
Work up a storm with Tempest – a pod based workout featuring all of our Concept 2
equipment; the BikeErg, RowErg & SkiErg. Work as a team to complete the targets on
the screens. Be warned this cardio workout will blow your members away!
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HÍBRIDO
The Nines
VIER | SÁB
A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9’s by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises.
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HÍBRIDO
The Wringer
VIER | SÁB
Are you ready for a complete new Saturday experience? The next 60 minutes will be a
combination of team work and individual grit.
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HÍBRIDO
Valor
VIER | SÁB
Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team
members work together towards the maximum points possible in an AMRAP-style
session.
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HÍBRIDO
Track Stars
VIER | SÁB
Partner up for Track Stars! Working as a team to push to your
maximum effort as we hustle through 60 minutes of resistance, bodyweight,
functional, agility and plyometric movements.
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HÍBRIDO
The Joker
VIER | SÁB
This well-balanced hybrid workout is no laughing matter! The Joker showcases our best
supersets of cardio, functional resistance and core-based exercises. You may not want to call our bluff on this one…
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HÍBRIDO
Special Ops Hollywood
VIER | SÁB
Are you ready to march into the weekend with Special Ops, our new military inspired
workout? The next 60 minutes will be loaded with movements typically used during
combat readiness. You’re in for a challenge with a team-training AMRAP finisher at the
end of each pod. This workout will test your grit, sweating it out like a veteran!
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HÍBRIDO
SoCal
VIER | SÁB
Are you ready to launch into the weekend SoCal-style? The next 60 minutes will be
loaded with cardio, strength, agility, power and core. You’re in for a special treat
with some team training-style finishers at the end of each pod. This workout will get
your heart rate soaring like the SoCal summer heat!
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HÍBRIDO
Quarterbacks
VIER | SÁB
Quarterbacks is an American Football-inspired workout, based on both offensive and
defensive exercises. Agility, resistance and power based cardio movements see you
move through offense and defense in this phenomenal workout.
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HÍBRIDO
NoHo
VIER | SÁB
NoHo is your sister workout to Hollywood and West Hollywood! Enjoy 60 full
minutes across 18 stations of resistance, bodyweight, functional, agility and
plyometric movements to get your weekend off to a great start.
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HÍBRIDO
High Rise
VIER | SÁB
High Rise blends both traditional and new F45 workout styles to create a multi-faceted experience – Quicker paced sets to increase HR, with a touch of old school traditional lifting.
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HÍBRIDO
Heroes Hollywood
VIER | SÁB
Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker!Be
a HERO and bring a friend to this partnered workout, designed to help support our
global fundraising efforts.
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HÍBRIDO
Checkmate
VIER | SÁB
Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio,
one pod of resistance and one AMRAP pod with some spicy group work to level up
your week! Take our word for it, this one’s a real game changer.
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HÍBRIDO
3-Peat
VIER | SÁB
3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.
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HÍBRIDO
Hollywood
VIER | SÁB
The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.
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HÍBRIDO
Loyals
VIER | SÁB
Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.
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HÍBRIDO
Miami Nights
VIER | SÁB
The focus of this highly functional hybrid style workout is to unleash the inner functional athlete in you. Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.
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HÍBRIDO
Mont Blanc
VIER | SÁB
Mont Blanc is the newest addition to our sports-specific workout portfolio. This is a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. The loose count of global skiers is set to surpass circa 150mn this year, so we love tapping into this niche. You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. Mont Blanc will be a great test for all ages, and skill levels.
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HÍBRIDO
T10
VIER | SÁB
An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.
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HÍBRIDO
West Hollywood
VIER | SÁB
The benefits of West Hollywood are endless. They also go well beyond physical. The friends, atmosphere and electric vibe will be the most rewarding start to a weekend you can get anywhere in the world. Lookout for the slight twist in timing, giving this a little upgrade on Hollywood.
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HÍBRIDO
Wingman
VIER | SÁB
Wingman is an extremely innovative, fun and demanding workout that uses the age-old technique of overload to achieve gains. Always performed in a safe and controlled format, members work at their own maximum capacity within the given 35 seconds of effort.
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