Senin – Minggu

Pemulihan

MON – SUN

Sesi latihan pemulihan F45 kami adalah pendamping sempurna untuk sesi latihan intensitas tinggi Anda, memberikan proses penyembuhan yang Anda perlukan untuk meningkatkan, memulihkan, dan membangun kembali. Melalui kombinasi latihan pasif dan aktif serta teknik peregangan, Anda akan meningkatkan fleksibilitas, rentang gerak, dan postur tubuh.

Latihan Pemulihan

Pemulihan

Mondrian 30

MON – SUN
Stretching has been reported to improve performance of functional tasks (i.e. jump, sprint, stretchshortening cycle tasks). Mondrian 30 will use a series of dynamic movements to relax, unwind, and nourish the body and soul. These exercises will introduce dynamic techniques to lengthen and restore muscles.
Pesan Kelas
Pemulihan

Calypso Kings

MON – SUN
Improvements in flexibility help to increase range of motion and decrease risk of injury. Our retention, injury management, and general body awareness is reflected in this passive, static stretching module, Calypso Kings. Calypso Kings offers stretching techniques designed to improve flexibility, joint mobilization, body alignment and posture.
Pesan Kelas

Jenis Latihan F45

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