F45 Games Day is the ultimate team challenge — a 60-minute, points-based workout where you and two teammates hunt for the highest score across three dedicated zones. It’s competitive, it’s community, and it’s one of the most fun sessions on the F45 floor.
New or returning? Create an account or log in to secure your spot and get started.
In this 60-minute session, participants will compete in groups of three to accumulate a shared score across the room.
The goal is simple: hunt for maximum points across three dedicated zones.
Participants get 14 minutes to empty the tank in each zone, with a 2-minute 30-second recovery to reset and rotate.
Format: Athletes work together to complete reps before moving to the next exercise, either in a You Go, I Go format or in Synchronized reps. They complete as many rounds as possible.
Part 1:
Team score is accumulated load (weight x reps).
Part 2:
Format: One athlete works at a time to complete the reps. One member must complete 1 complete round before they will tag the next member. Athletes must go in order, and not skip athletes.
The assessment for F45 Games Day can be found under Track > Assessments or in the “Events” section in the F45 Training App.
Only one team member will need to submit the assessment. During the submission, there will be an opportunity to create a team name.
Members will need to select the assessment that is relevant to their chosen category and level.
At its core, fitness has never just been about exercise.
It’s about connection. It’s about showing up — not just for a workout, but for the people beside you.
Learn more on the science behind group workouts.
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Ready to see how you measure up for the F45 Games Day workout? Record your reps at each station in the F45 Training App.
Download the F45 Training app now or login and get started!
