Functional Fitness. Real Results.

F45 MOUNT PROSPECT IL

F45 TRAINING MOUNT PROSPECT IL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 MOUNT PROSPECT IL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30

Team Training. Life Changing.

F45 MOUNT PROSPECT IL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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3 Classes for $30 Book A Class Membership Options

STUDIO CONTACT INFO

201 South Main Street, Mount Prospect, IL 60056, USA

Class Schedule

Experience the power of F45 MOUNT PROSPECT IL today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Of all the F45s I’ve been to, this Mt Prospect location has the friendliest coaches that are both motivating and inspiring! If you’re looking for a comedy show and a workout, check out classes hosted by Coach Anthony! If you want to get some fun, functional workouts at 5 or 6 am, Coach Nicole is awesome! If you want to get your butt kicked and have two strong men pump you up during your workout, check out classes hosted by Coach Damian and Jerry! If you want a military, drill sergeant coach, check out Coach Ryan’s classes! Most Saturday classes feel more like a rave party because they have a DJ in the studio!

Ariana

F45 Training Mount Prospect

I was in town visiting and decided to try F45 for the first time. It was an amazing experience and Coach Sarah did a wonderful job making me feel welcome and motivated. If I lived here, this would 100% be my to-go gym. It was clean, and classes were organized and easy to follow. I would recommend this to anyone new to working out or for those who are more experienced.

Kelsey

Visitor (passport)

Great community to workout with. The coaches are amazing, they are attentive and will work with you to achieve your fitness goals.

Denthi

F45 Training Mount Prospect

F45 mount prospect is so fun! It is such a great community and workout! 10/10 recommend joining! All of coaches are great and help with form!

Hannah

F45 Training Mount Prospect & Boston

Have tried most fitness clubs in the area but F45 is by far my favorite. Coaches are engaging and motivating. Workouts are a perfect blend of cardio and strength.

Randall

F45 Training Mount Prospect

This gym is the best in the area! I love the coaches and they always push me. Made a lot of good friends that hold me accountable.

Ryan

F45 Training Mount Prospect

I am so happy F45 opened in our neighborhood . It gave me no excuse to not start doing something about getting in better shape . The coaches are amazing and very supportive ! Overall positive energy and I love coming here and I feel it started to get easier for my body 🙌

Alex

F45 Training Mount Prospect

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING MOUNT PROSPECT IL