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Get Your 7 Day Trial (Local Residents Only) at F45 Mount Prospect IL

Experience 5 classes within 7 days of F45's innovative, high-intensity group workouts that are fast, fun, and results-driven, alongside a motivating community and top trainers.

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Functional Fitness. Real Results.

F45 MOUNT PROSPECT IL

F45 TRAINING MOUNT PROSPECT IL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 MOUNT PROSPECT IL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

5 Classes for $20
Team Training. Life Changing.

F45 MOUNT PROSPECT IL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
201 South Main Street, Mount Prospect, IL 60056, USA

Class Schedule

Experience the power of F45 MOUNT PROSPECT IL today and start feeling the difference today.

Thu
13
Fri
14
Sat
15
Sun
16
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22
Sun
23
Mon
24
Tue
25
Wed
26
Thursday 13 Mar
05:15AM

Two Fold - Lower - 6 Spots

Nichole

05:15AM

Two Fold - Upper - 2 Spots

Jordan

06:15AM

Two Fold - Lower - 8 Spots

Nichole

06:15AM

Two Fold - Upper - 4 Spots

Jordan

07:15AM

Two Fold - Lower - 10 Spots

Nichole

07:15AM

Two Fold - Upper - 13 Spots

Nichole

09:00AM

Two Fold - Lower - 9 Spots

Karisa

09:00AM

Two Fold - Upper - 11 Spots

Karisa

11:30AM

Two Fold - Lower - 10 Spots

Karisa

11:30AM

Two Fold - Upper - 12 Spots

Karisa

04:30PM

Two Fold - Upper - 10 Spots

Jordan

04:30PM

Two Fold - Lower - 13 Spots

Damian

05:30PM

Two Fold - Lower - 12 Spots

Damian

05:30PM

Two Fold - Upper - 10 Spots

Jordan

Friday 14 Mar
05:15AM

Checkmate - 13 Spots

Anthony

06:15AM

Checkmate - 15 Spots

Anthony

07:15AM

Checkmate - 20 Spots

Jordan

09:00AM

Checkmate - 20 Spots

Karisa

11:30AM

Checkmate - 20 Spots

Karisa

04:30PM

Checkmate - 22 Spots

Damian

Saturday 15 Mar
07:15AM

NOHO - 23 Spots

Damian

08:30AM

NOHO - 30 Spots

Damian

09:45AM

NOHO - 33 Spots

Damian

Sunday 16 Mar
08:15AM

All Star - 17 Spots

Matt

09:15AM

All Star - 18 Spots

Jerry

Monday 17 Mar
05:15AM

Athletica - 24 Spots

Anthony

06:15AM

Athletica - 22 Spots

Anthony

09:00AM

Athletica - 24 Spots

Karisa

11:30AM

Athletica - 25 Spots

Karisa

04:30PM

Athletica - 27 Spots

Ryan

05:30PM

Athletica - 27 Spots

Ryan

Tuesday 18 Mar
05:15AM

Maximus - 24 Spots

Nichole

06:15AM

Maximus - 24 Spots

Nichole

07:15AM

Maximus - 26 Spots

Nichole

09:00AM

Maximus - 25 Spots

Karisa

11:30AM

Maximus - 26 Spots

Karisa

04:30PM

Maximus - 26 Spots

Ryan

05:30PM

Maximus - 27 Spots

Damian

Wednesday 19 Mar
05:15AM

Triple Threat - 20 Spots

Nichole

06:15AM

Triple Threat - 22 Spots

Nichole

09:00AM

Triple Threat - 22 Spots

Karisa

05:30PM

Triple Threat - 24 Spots

Damian

Thursday 20 Mar
05:15AM

Two Fold - 26 Spots

Nichole

06:15AM

Two Fold - 24 Spots

Nichole

07:15AM

Two Fold - 26 Spots

Nichole

09:00AM

Two Fold - 27 Spots

Karisa

11:30AM

Two Fold - 26 Spots

Karisa

04:30PM

Two Fold - 27 Spots

Damian

05:30PM

Two Fold - 27 Spots

Damian

Friday 21 Mar
05:15AM

Checkmate - 22 Spots

Jordan

06:15AM

Checkmate - 22 Spots

Jordan

07:15AM

Checkmate - 22 Spots

Jordan

09:00AM

Checkmate - 24 Spots

Karisa

11:30AM

Checkmate - 23 Spots

Karisa

04:30PM

Checkmate - 24 Spots

Damian

Saturday 22 Mar
07:15AM

NOHO - 32 Spots

Jordan

08:30AM

NOHO - 35 Spots

Damian

09:45AM

NOHO - 36 Spots

Jordan

Sunday 23 Mar
08:15AM

All Star - 21 Spots

Matt

09:15AM

All Star - 24 Spots

Jerry

Monday 24 Mar
05:15AM

Athletica - 27 Spots

Anthony

06:15AM

Athletica - 26 Spots

Anthony

09:00AM

Athletica - 27 Spots

Karisa

11:30AM

Athletica - 27 Spots

Jordan

04:30PM

Athletica - 27 Spots

Ryan

05:30PM

Athletica - 27 Spots

Ryan

Tuesday 25 Mar
05:15AM

Maximus - 27 Spots

Nichole

06:15AM

Maximus - 26 Spots

Nichole

07:15AM

Maximus - 27 Spots

Nichole

09:00AM

Maximus - 27 Spots

Jordan

11:30AM

Maximus - 27 Spots

Jordan

04:30PM

Maximus - 27 Spots

Ryan

05:30PM

Maximus - 27 Spots

Damian

Wednesday 26 Mar
05:15AM

Triple Threat - 24 Spots

Nichole

06:15AM

Triple Threat - 24 Spots

Nichole

09:00AM

Triple Threat - 24 Spots

Jordan

05:30PM

Triple Threat - 24 Spots

Damian

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Of all the F45s I’ve been to, this Mt Prospect location has the friendliest coaches that are both motivating and inspiring! If you’re looking for a comedy show and a workout, check out classes hosted by Coach Anthony! If you want to get some fun, functional workouts at 5 or 6 am, Coach Nicole is awesome! If you want to get your butt kicked and have two strong men pump you up during your workout, check out classes hosted by Coach Damian and Jerry! If you want a military, drill sergeant coach, check out Coach Ryan’s classes! Most Saturday classes feel more like a rave party because they have a DJ in the studio!
Ariana
F45 Training Mount Prospect
I was in town visiting and decided to try F45 for the first time. It was an amazing experience and Coach Sarah did a wonderful job making me feel welcome and motivated. If I lived here, this would 100% be my to-go gym. It was clean, and classes were organized and easy to follow. I would recommend this to anyone new to working out or for those who are more experienced.
Kelsey
Visitor (passport)
Great community to workout with. The coaches are amazing, they are attentive and will work with you to achieve your fitness goals.
Denthi
F45 Training Mount Prospect
F45 mount prospect is so fun! It is such a great community and workout! 10/10 recommend joining! All of coaches are great and help with form!
Hannah
F45 Training Mount Prospect & Boston
Have tried most fitness clubs in the area but F45 is by far my favorite. Coaches are engaging and motivating. Workouts are a perfect blend of cardio and strength.
Randall
F45 Training Mount Prospect
This gym is the best in the area! I love the coaches and they always push me. Made a lot of good friends that hold me accountable.
Ryan
F45 Training Mount Prospect
I am so happy F45 opened in our neighborhood . It gave me no excuse to not start doing something about getting in better shape . The coaches are amazing and very supportive ! Overall positive energy and I love coming here and I feel it started to get easier for my body 🙌
Alex
F45 Training Mount Prospect
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING MOUNT PROSPECT IL

AUTHENTIC, ATHLETIC MEMBERS

f45_training_mountprospectil
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Anthony Campo
Trainer
Damian Waz
Trainer
Jerry Hoffman
Trainer
Jordan Williams
Trainer, Studio Manager
Karisa Disano
Trainer
Matt Black
Trainer
Nichole Bain
Trainer
Ryan Knappenberger
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

5 Classes for $20