Functional Fitness. Real Results.

F45 ASHRAFIEH

F45 TRAINING ASHRAFIEH, ce sont des cours de fitness fonctionnel en groupe réinventés. Plus qu’une salle de sport, c’est la solution complète pour ton bien-être. Avec plus de 5000 mouvements dynamiques et énergétiques et plus de 80 entraînements différents, nous t’aidons à révéler l’athlète qui est en toi. L’entraînement dont tu rêvais, avec l’équipe dont tu avais besoin. Nouveau chez F45 Training ?

TEAM TRAINING. LIFE CHANGING.

F45 ASHRAFIEH

Mark Wahlberg l’a dit mieux que personne : Ce n’est pas une question de miroirs, de lumières d’ambiance ou de followers. Ce qui compte, c’est ce que tu fais de ton temps. Ce qui compte, c’est ce que tu ressens quand tu as terminé l’entraînement, et les personnes qui t’ont encouragé tout le long pour y parvenir. Prêt à rejoindre le mouvement?

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TEAM TRAINING. LIFE CHANGING.

F45 ASHRAFIEH

F45 Training, c’est du fitness fonctionnel en groupe, avec l’efficacité et l’accompagnement d’un coach personnel certifié. Nos entraînements sont conçus pour tous les corps, tous les niveaux. Rejoins-nous pour découvrir pourquoi F45 est la salle de sport classée #1 aux États-Unis (Men’s Journal) et en Australie (Canstar Blue).

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STUDIO CONTACT INFO

Sodeco, Beirut, Mount Lebanon Governorate, Lebanon

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Les résultats sont là

LES PARCOURS INSPIRANTS CHEZ F45 TRAINING

Weight Loss

After 4 months, I’ve completed 100 classes and became ab F45 Challenge winner by losing an impressive 7.3 kg of fat in only 45 days.

Life Changing: Physically, Mentally, Emotionally

Physically, I am in the best shape of my life. Mentally, I found a place where I can release stress. Emotionally, I found a community who aim to lift each other up.

Fat Loss

Winning the F45 Challenge was my highlight! I added 0.3 kgs to my muscle mass dropped my body fat percentage from 21.4 to 16.9%.

Ressentez la passion

CE QUE NOS MEMBRES DISENT DE NOUS

In 6 short months, F45 changed all aspects of my life for the better; Physically, I am in the best shape of my life (in all modesty). Mentally, I found a place where I can release any tension from my daily stresses. Emotionally, I found a community of wonderful people who aim to lift each other up and spread good vibes.

Yasmina Takieddine

Baakleen, Lebanon

I’ve been an F45er since May 2023. For me F45 isn’t a gym, it’s my second home, it’s home away from home 💙❤️🤍 It has changed my perspective around fitness and sports. It’s my daily motivation and I’ve never been this consistent with a gym before. I can talk until tomorrow about F45, my words won’t end! But for now, I would like to say that my physical and mental health are on another level thanks to F45 ❤️

Rawan Mardini

Beirut, Lebanon

For the past decade, I embarked on a journey to enhance my health and fitness, exploring numerous nutritionists, diet plans, engaging private trainers, investing in three gym memberships, attending various sports classes, and even experimenting with home workouts. Yet, none of these experiences truly fulfilled me or ignited a genuine passion like F45 has. Initially, I held reservations about whether it was the right fit for me, but I eventually took the leap, and to my pleasant surprise, F45 not only captured my physical dedication but also enriched me morally, leaving me utterly hooked and inspired!

Norma Makarem

Beirut, Lebanon

I have been coming to F45 for a very long time and I have the most beautiful experience. First of all, I am the fittest at this time and lost a lot of fat while gaining muscle mass. Second of all, it taught me discipline and hard work. Third of all, the community is very supportive and you feel like you belong to a family that pushes you beyond your limit. Also, the trainers, Coach Elven and Charles have been there since the beginning challenging me and believing in me. I couldn’t have done it without their support! Overall I highly recommend training at F45 Ashrafieh, make it a part of your routine for a happy and healthy life!!!

Maria Karam

Beirut, Lebanon

The only workout experience that didn’t make me feel out of place or self-conscious, it’s team training with a personal touch, it’s the only workout I’ve ever been consistent with in my life!

Lamia Dandan

Beirut, Lebanon

I used to suffer from chronic back and neck pain, but that’s no longer the case. F45’s diverse workouts have made me stronger, faster, and healthier, both physically and mentally. What sets F45 apart is not just the fitness variety but the incredible sense of community. The support from fellow members and the dedication of the instructors have played a crucial role in my journey. My advice to newcomers: Commit to investing in yourself and your health. There’s nothing more important. F45 has transformed me, and I recommend it without reservation to anyone looking for positive change. In fact, I believe everybody should experience the incredible benefits of F45.

Tarek Saab

Beirut, Lebanon

It is absolutely fantastic to be part of the F45 family. Great coaches, great courses, great people. Inspires me to always come back! 😊

Denis Simon

Glücksburg, Germany

F45 was not just a gym to me that’s for sure. It was a lifestyle, community, strength, hard work, and passion! In one year spent at F45 I learned and experienced the true meaning of Health, Fitness, and Nutrition. Winning the 45 day fitness challenge was my highlight and Im very happy to have met this supportive and amazing community! ❤️

Rami Rawas

Beirut, Lebanon

F45 has improved my life in a way I could have never imagined it would, physically but mainly mentally. It’s not just a workout, it’s about going to see the group of people that have become part of your life for so long, from coaches to clients, it’s a place where you know you’re gonna leave feeling all kinds of positive energies. The team is so good at pushing you beyond your limits and showing you that you’re capable of things you didn’t know you could do. I’ve been an F45 member for many years now and I don’t see myself ever quitting. Sending love to the whole team. You are simply amazing. ♥️

Yasmeena Farjallah

Beirut, Lebanon

Team Training Life Changing Team Training Life Changing Team Training Life Changing Team Training Life Changing Team Training Life Changing Team Training Life Changing

F45 TRAINING ASHRAFIEH