F45 ROCHESTER HILLS

I have been a member at F45 Rochester Hills for 2 1/2 years. My consistency in training here has been integral to my significant weight loss/strength gain during this time. Each workout is an ingenious set of exercises to create an exhilarating, effective result. No two workouts are the same, but the daily formats become familiar and are switched up each month. The trainers are down-to-earth, friendly and encouraging. I am hooked!

My husband and I first tried F45, a 45-minute HIIT workout, while we were living in Singapore. It is efficient and effective and we love it. When we moved to the U.S. two years ago, I was excited to find F45 studios right in our new neighborhood. The F45 studio in Rochester Hills is a welcoming and supportive community. It’s the kind of place where everyone, from the coaches to the fellow members, encourages each other. We all work out together, pushing and inspiring one another. This sense of community really helps to keep the energy positive and motivating. The coaches, and particularly Rhonda, the head coach, are attentive and professional. They pay close attention to everyone, ensuring that we’re all exercising correctly and safely. For anyone considering a new fitness routine, I would recommend giving F45 a try. It’s not just about the workout; it’s about being part of a community that supports and motivates you.

Love this F45 studio! The trainers always motivate you to do your best and set you up for fitness success. Every workout is different and pushes you beyond your comfort zone so you can see results. The trainers also do a wonderful job in giving alternatives if you have injuries or struggle with a movement. Truly enjoy F45 as it is a mix of cardio, strength, and endurance!

Great people, great culture, great gym! Very approachable to all levels of fitness, would recommend to anyone, especially to the busy professional that just wants to show up and workout!

I’ve been coming here for around 2 months now and have had nothing but a great experience. From the first day it has always felt like home with great camaraderie. Highly recommend coming here if you want a fun and engaging experience.

Classes are always full of energy with dedicated trainers and members alike! Trainers are knowledgeable, fun, and push you to your best. The studio is always spotless and the manager, Joey, listens to members and is very engaged. You will become addicted to seeing results and seeing the people at F45!

Having a blast at F45! Its a variety of short exercises that get you fit! The results are visible just after a few weeks; I feel better, I eat better and also look better. Thanks to the F45 team!