Functional Fitness. Real Results.

F45 GERMANTOWN

F45 TRAINING GERMANTOWN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 GERMANTOWN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30

Team Training. Life Changing.

F45 GERMANTOWN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

1/3

7 Consecutive Days for Only $20!

3 Classes for $30 Book A Class Membership Options

STUDIO CONTACT INFO

7850 Poplar Avenue Suite 20

Class Schedule

Experience the power of F45 GERMANTOWN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Changes through hard work & dedication

Commitment to health, along with supportive community, results in 25 pound weight loss and body fat reduction

Achieving goals at F45!

Achieving goals with weight loss, muscle gain and renewed confidence at F45 Training

4.5 Years Strong at F45

Fun, challenging program with awesome trainers; I’ve gained unexpected strength

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’m a new member at F45 germantown and could not love it more! The staff is so friendly and encouraging, they push you to work harder and give corrections without making it embarrassing or judgmental. Showers are super nice and the set up is great.

Caroline H

Germantown, TN

Awesome workout and atmosphere! I always feel very welcome and supported when I walk into this gym. It doesn’t matter if you’re a seasoned athlete or just beginning your fitness journey- this place has your back. I’ve only been with them a short time and have already seen results and met some wonderful people!

Sarah D

Germantown, TN

Excellent facility and trainers! Love there is a new workout each day, trainers are super helpful!!! Best place to workout!

Kelly M

Germantown, TN

Plenty of variety during these HIIT-like training focused sessions! If you’re looking to get in a great sweat with some truly functional movements, this is the place!

James G

Germantown, TN

I am so glad that I found F45! I love that I don’t have to figure out what to do at the gym on my own. The feedback from the trainers is fantastic as well. It’s like having a personal trainer there to tell you corrections on form etc. but also includes the fun of a class setting with friends.

Anna M

Germantown, TN

Great gym!! Fun programming and good music! Loving the workouts.

Erin D

Germantown, TN

I’m a new member but am loving the staff, the location, the workouts… everything. In just a short time, I’m noticing results and feeling great.

Jason J

Germantown, TN

F45 Germantown is my home away from home. Everybody is super welcoming from the minute you step in the door. I was out of town for five months and walking back in, they still remembered my name! I highly recommend to anybody looking for a new routine or gym.

Alyson D

Germantown, TN

This is an amazing place to join for getting fit, no judgement and encouragement from patrons as well as the trainers! This is much better than a traditional gym when you kinda just work on what you want. This works EVERYTHING. Its challenging and motivating! The trainers are understanding yet challenge you to get better and better each visit! If you wanna workout for real, Pick Here!

Lara G

Germantown, TN

I love love LOVE this place. My friend convinced me to go for my free week and I was hooked after the first class. The staff is so friendly and so encouraging! Also, the workouts are so versatile…they always have multiple different weight options and modifications to each work out, so it fits a wide variety of people that are in different stages of their fitness life/goal.

Brooks W

Germantown, TN

Great place for workout! Overall body workout, workouts are different everyday, friendly staff and trainers, motivating, highly recommended. If your body can’t do certain things you can do the modification and still get the workout in

Debbie C

Germantown, TN

I’ve been working out at F45 Germantown for almost three months and it is the best workout facility I’ve ever been to. The workouts are for everybody. The trainers do a tremendous job of pushing you to be your best at whatever level you are at. If you plan on working out, F45 Germantown needs to be your home!!

Adam N

Germantown, TN

Best workouts, best instructors, best music!

Taylor W

Germantown, TN

Took 3 classes this week (2 cardio, 1 strength) and am IN LOVE with F45!! The place, atmosphere, people and staff are absolutely amazing!! There’s a very diverse environment that is very welcoming, comforting and un-intimidating. The staff is always ready to help and answer questions. I recommend to a wide range of ages (16 and above) and any type of experience!! It is hard, but so so rewarding! LOVE !!!

Sophie W

Germantown, TN

Amazing fitness studio! Great environment, great people! Looking to maximize your fitness goals and get in the best shape of your life, F45 is the last gym you’ll ever need!

Donald P

Germantown, TN

GREAT all-over strength workout. Went 3 days (1 strength and 2 cardio). Its comparable to the weight floor section of Orange Theory for the full 45 minutes. The work out felt so much more rounded because of all the additional exercises OTF doesn’t offer.

Tayler B

Germantown, TN

Oh my gosh, you guys. The Hollywood training class we just did almost killed me! This is coming from someone who is never sore. I can’t believe how much I sweat, and how hilarious it was to watch my wife and me slowly get destroyed by this amazing class! I can’t wait to go back! If you haven’t tried at 45, you’ve got to do it! For a weightlifter like me, it is the perfect cross training and cardio that I need! Never get bored!

Aaron I

Germantown, TN

Love this place! Like Cheers, everybody knows your name. You can’t help but love them! For a busy wife, mom, mentor and business owner, I need to get in & out with maximum results, and this is it. I’m old, injured and arthritic😅yet still knocking out goals like crazy 💪🏼💪🏼

Lisa H

Germantown, TN

It’s challenging, high energy, with well thought out workouts. It’s 45 minutes of hard work. I like that it fits into my life schedule.

Stacy W

Germantown, TN

Great workouts, great trainers/staff, great culture/community.

Cory B

Germantown, TN

Amazing facilities, top equipment, and a great environment. The coaches are knowledge, ready to assist, and very encouraging. My progress has been more than my expectations. I’m very pleased!

Michael D

Germantown, TN

I love F45! I’m in my 50s and workout more than I ever have. It’s a great community of people. I have so many new friends. Great functional workouts for strength , balance agility which are all important to me to maintain in the second half of my life to be as active as I can for as long as I can.

Anne G

Germantown, TN

Germantown F45 is a fantastic place. The coaches are helpful and energetic. They also help push you to your goals. This is by far my favorite gym to go to!!

Allie B

Germantown, TN

My husband and I love F45! It’s so nice to show up to class without having to think about the programming & know that we’re going to get a great workout in. I’ve been going all the way through my pregnancy & appreciate the way the trainers have helped me modify as I’ve grown!

Laura A

Germantown, TN

I was a competitive gymnast growing up and its been hard for me to find something that measures up to the same adrenaline and intensity level that gymnastics did for me. That was until I found F45! I have been working out at F45 since I moved to Memphis since Oct 2023 and its always the HIGHLIGHT of my day. The owner, Vanessa is incredible. All of the instructors are very energetic and encouraging. I’ve also met some great people and friends through the warm and welcoming commuity here! The workouts themselves are very well thought out and intentional and brings back that athlete spirit in me every time I workout!!! If I could, I would give this place 10 stars!!!!!!!!

Tasha G

Germantown, TN

F45 Germantown is such a welcoming place. I’ve been going for over a year now and I haven’t tired of the workouts or the people. There are all different fitness levels working out together, and all of the trainers are super motivating. I’ve improved my performance in other sports as a result of F45. Highly recommend!

Sherene K

Germantown, TN

F45 has been life changing! I’m in the best shape of my life and it’s been the one consistent fitness routine I’ve been able to keep. I’ve tried running, yoga, the gym but nothing has made me excited to go to workout until I found f45. The coaches are fantastic as is the daily workouts.

Catherine K

Germantown, TN

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F45 TRAINING GERMANTOWN