Functional Fitness. Real Results.

F45 HERRICKS

F45 TRAINING HERRICKS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 HERRICKS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 HERRICKS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 HERRICKS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Challenge Transformation
Debbie is a busy mom and nurse. She lost over 10 lbs and over 7% Body Fat.
Bride-To-Be Transformation
Heather has seen amazing results losing over 25lbs of body fat and building muscle.
Weight Loss Success
Darlene has undergone an amazing transformation losing over 30 lbs.
Look and Feel Great
Nick has in a short time lost 10lbs of fat and gained 3lbs of muscle.
LOSING MASSIVE BODY FAT
MARK HAS LOST AN AMAZING 8% BODY FAT WITH US. HIS RESULTS SHOWS THAT CONSISTENCY WORKS.
MENTAL AND PHYSICAL HEALTH RESULTS!
JACKIE’S OVERCOME MENTAL HEALTH STRUGGLES AND GAINED CONFIDENCE AND STRENGTH.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve done a few workouts now at F45, and I love that every single class has a different focus. The coaches are so encouraging, upbeat, and supportive. They make modifications for you and really work with you to be your best (and know when to push you also). I’m genuinely excited to go to class!! Hands down, this is the best gym!
Rachel W
Garden City Park, NY
I started with the trial to see if this would be a fit for my fitness journey. Right away all of the trainers were welcoming and eager to get to know me and what I am looking for. They have helped push me out of my comfort zone while teaching the correct technique and form of the various workouts. The amazing team of trainers are with you every step of the way and want you to succeed.
Lauren O
Garden City Park, NY
The workouts are fantastic and they are geared for all to get the most out of their fitness goals. The coaches are passionate, helpful and motivating. They take the time to sit with you and learn about your specific fitness goals simultaneously inputting a great game plan to get you there efficiently. I highly recommend joining F45 Herricks.
Vincent P
Garden City Park, NY
While I’m not new to working out, I was looking for something new and challenging. This place is super clean which is a must for me and the coaches are encouraging and knowledgeable. They truly want to see you succeed in your fitness journey. I can’t wait to see how my body transforms with these workouts. I highly recommend F45 Herricks!
Angela V
Garden City Park, NY
I love F45 Herricks they are very professional and very caring they make us feel valued! Trainers are excellent and they ensure we are doing every exercise right very clean place. I highly recommended it I am seeing great changes in my body!
Antonia M
Garden City Park, NY
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Calum Gribbin
Trainer
Frank Cannon
Trainer
Kristen Alvarez
Trainer
Pauline Kim
Trainer
Sammie Merino
Trainer
Sydney Gabriel
Trainer, Head Trainer
Tai Hsing Kyon
Trainer, Membership Advisor
Tai Y Kyon
Trainer, Owner
Taqiyya Averhart
Trainer, Studio Manager
READY TO JOIN THE SQUAD?

LET’S GO!