Functional Fitness. Real Results.

F45 MIDTOWN NASHVILLE

F45 TRAINING MIDTOWN NASHVILLE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 MIDTOWN NASHVILLE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 MIDTOWN NASHVILLE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 MIDTOWN NASHVILLE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

“The trainers here and the owner genuinely care about each and every one of their members and treat them like family. Their energy, knowledge, and passion make a great combination to create a stellar workout environment. The workout itself is great. I have tried many classes and studios and this one is a fit for me. I have nothing but great things to say!”
Felicia L
Nashville, TN
“GREAT CLASS! I’m a beginner workout-er and do at home workouts so this was my first ever workout class. The coaches are SO supportive through out the class and give GREAT modifiers. I never felt down for modifying or taking a break for water instead of working.”
Shelby C
Hermitage, TN
“Workout was great! It was a good full body workout. They give you a demo of all the exercises beforehand and help you throughout the workout. The bathroom was super nice so if you needed to freshen up after they had everything you need!”
Lindsay O
Nashville, TN
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Ally Bojczuk
Trainer
Antonino DiMaggio
Trainer, Owner
Emma Thomas
Head Trainer, Owner
M’Kenna Kettenhofen
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!