Functional Fitness. Real Results.


F45 TRAINING MIDTOWN WILMINGTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.


Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 MIDTOWN WILMINGTON today and start feeling the difference today.



After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.


If you have not been to F45, I encourage you to try a class as soon as possible! Between the trainers, the equipment, the workouts, the music and the incredible environment — the studio truly has everything you could possibly need to excel mentally and physically in your health and fitness journey! On top of that, the Studio Manager, Will, is one of the most inspiring and enthusiastic people you will ever have the opportunity to meet. Each and every day, he makes it a point to greet and connect with you as a member as soon as you walk in the door to see how your day has been! Those little touches go a long way. He and the other trainers always make you feel like an integral part of the F45 community whether it is your first or one hundredth class! I could not recommend F45 more!
Sara Maiella
F45 is the only place that will get me out of bed at the crack of dawn to get my body moving! The supportive atmosphere fuels the mind and body and keeps me coming back each day! I love the group fitness setting because it motivates each of us to perform to the best of our ability, while making valuable friends in the process. The coaches are amazing, well trained and certified and very, VERY energetic! I was intimidated my first time stepping in, but they truly do make everyone feel welcome and do a great job explaining workouts, modifying exercises and pushing people to challenge themselves! Go midtown!
Julia Mague
F45 midtown is exactly what I was looking for in a gym. In just two months I have already seen incredible results and have become more consistent with working out than I ever have been in my life. The coaches are amazing and bring the best energy to every class. They truly care about your fitness goals and go out of their way to make sure they’re met. Couldn’t be happier with my decision to join!
Victoria Morgan
F45 has been the best decision I made for my health. I hated trying to come up with my own workouts that were repetitive and barely showed results, and sometimes I didn’t know what I was doing. At F45 the coaches are very knowledgeable and help me to reach my goals and see results. They’re also the most kind and encouraging staff! Even if I have a bad day Will is always there with the best attitude to start a great work out! It’s not just a gym, it’s a community of people with similar goals. Highly recommend everyone try it out!
Emily Kushinsky
F45 is literally the best gym in Wilmington, hands down. The trainers are very knowledgeable and very high energy. There are 2 in every class so they’re always giving you that extra motivation and making sure your form is correct. The workouts are always challenging and they never get easier, you just get stronger 💪🏼 Do yourself a favor and sign up for the free trial and see what you’re missing out on 😁
Carrie Smock
F45 Midtown has exceeded my expectations as a gym. The workouts are phenomenal, but the environment is what brings me back everyday. The coaches are so knowledgeable and really take the time to get to know you and your strengths and weaknesses to be able to push you to your potential and help you reach your goals. The community is unlike anything else I’ve experienced. It always encourages me and leaves me completely inspired after a workout.
Emily Sobul
I love F45! Best decision I made was joining this gym when I moved to Wilmington! Great buy for your buck too, when you consider that the monthly fee allows for unlimited class! 🙂 The trainers are so friendly and meet you where you are fitness-wise. They always push you and show up with amazing energy (especially Will!! rockstar). The members are also encouraging, and the environment is incredibly social! I love how the trainers plan social outings for members. This gym has so much to offer, flexible class times, strength and cardio classes, and even yoga on certain nights. I am all about group fitness and trainers, I work a stressful job that requires so much brain power, I love coming to F45 every day to clear my mind and better my health. Thanks y’all, keep up the great work!
Casey Fallon
My husband and I joined f45 midtown about 2 months ago and it has been the best decision. The coaches are extremely helpful, motivating and welcomed us with open arms since day 1. The classes change every day, so the workouts are challenging and interesting. We truly look forward to our workouts!
Annalee Johnston
I have been going to F45 for about 10 months and I love it! The atmosphere is super fun and motivating, the coaches are so energetic and helpful, and the workouts will push you and make you work. No matter if you’re just starting out or if you’ve been working out for years, you can customize your workout and modify up or down to do what’s best for you!
Stephanie Roach
F45 has been such a wonderful addition to my routine over the past 5 months! I have never worked out so hard and remained consistent from week to week than with this program. I love that the workouts are challenging, always modifiable and get the job done in 45 minutes. As a busy single mom of 2, time is everything! All of the coaches are amazing, so full of energy, and welcoming. Even though these are group sessions, I always feel that the coaches give everyone 1-1 attention helping correct movements, giving modifications when needed, and encouraging us to push it a little harder :)! I can never walk out of F45 in a bad mood!!!!
Sara Bell
The coaches at F45 go above and beyond to ensure you are hitting your goals and making sure you are a valued member of the gym! I highly recommend to anyone looking to challenge themselves or try out a new gym. I love going to every workout and have made great friendships with other members and the coaches.
Jeremiah Rouse
I can’t say enough good things about F45!! I was an avid gym-goer for years and needed to switch things up. Enter F45 and I haven’t looked back! The workout is quick but challenging and literally leaves me feeling so accomplished! My body and mind have changed so much for the better! And the coaches are the icing on the cake!! Hands down the most upbeat, positive and down to earth trainers. They give you just enough push (but not annoyingly so) and encouragement. Do yourself a favor and try a class TODAY!!
Laura Horton
I’ve tried a lot of different gyms and F45 has by far been the best one and I intend to stay for a very long time. The community, coaches, and music are great, but I especially love how frequently the classes change and ability to train in cardio and strength. As someone who gets bored very easily, it’s great that each workout feels different. Gyms can be scary, but you won’t find any judgement here. I highly recommend giving F45 a try!
Jessica Pham
I have been attending classes since they opened the Midtown location and let me tell you it is a game changer. From being a former collegiate athlete and not having any motivation once my final season ended not working out for months afterward to trying different gyms around town and always feeling overwhelmed while how many people and never knowing what to work on that day. To finally finding F45 where they welcome you with open arms no matter your size or the shape you are in. The coaches only want the best for you and your workout journey. They know everyone by name and always so energetic.
Maddie Crumpton
Honestly, 5 stars just isn’t enough for F45. This place is fun, encouraging, and full of the best trainers around. I’ve tried lots of different gyms in the area but none are quite like this. Even though the workouts are challenging EVERY TIME I absolutely love it and those 45 minutes absolutely fly by. The training get to know you personally and will work to help you achieve your goals and improve over time and even work with you on modifications! I have grown so much physically and mentally through going to f45 and if your looking for a gym were you can challenge yourself, get stronger, and build community this is the place for you!
Kaitlyn Stephens
Best group fitness experience money can buy! The coaches are great, the programming is well thought out, and the equipment, technology, and facilities are top quality. They are really invested in your personal fitness goals and work with you to achieve them, no matter what fitness level you’re at when you start. Even though it’s group classes, you really feel like you’re getting that personal training and one on one coaching experience, always encouraging good form, quality reps, staying safe, and injury free.
Wade Sisson
I joined F45 very hesitantly, group workouts with people I don’t know were never my thing, but now I’m hooked. I genuinely look forward to each workout and feel at home every time I walk through the doors. I’ve grown more than I’ve thought possible mentally and physically in such a short time and I owe that to the awesome coaches and welcoming atmosphere there.
Rachel Flemming
F45 Midtown Wilmington is Amazing. Moving from overseas and not knowing anyone, to instantly feel welcomed and making genuine friends. The studio is perfect. The coaches are incredible, very knowledgeable and know how to bring the energy and motivate. The F45 moto of Team Training, Life Changing is spot on. If you are after real results in an inspirational environment, there is no other place.
Heath Edwards


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Chim Kuderha
Claire Ostadi
Evan Mateo
Rae Fleming
Robin Schoolfield
Summer Peterson
William Anthony
Head Trainer