Functional Fitness. Real Results.

F45 PLANO WEST

F45 TRAINING PLANO WEST offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 PLANO WEST

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 PLANO WEST

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Your Fitness Journey Starts Here – Welcome Week is On! 7th – 13th April. Click here to Sign Up

Class Schedule

Experience the power of F45 PLANO WEST today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

This gym stands out as one of the best I’ve experienced. The trainers create a welcoming atmosphere, and their friendliness is truly noteworthy. What sets them apart is their keen attention to form – they provide constructive feedback and correction whenever necessary. This not only ensures you’re doing exercises correctly but also minimizes the risk of injuries. One aspect I particularly appreciate is their flexibility. In case of injuries or difficulties, the trainers are quick to suggest alternative exercises, ensuring everyone can participate fully. It’s this personalized approach that makes the gym stand out. Moreover, the trainers motivate you to push your limits. They encourage taking on heavier weights in subsequent rounds, fostering a sense of progress and achievement. The group sessions are well-structured and incredibly effective. You can genuinely feel the impact, burning more calories compared to routine gym sessions. Overall, the combination of friendly trainers, personalized attention, and effective group workouts make this gym a standout choice for anyone looking to not only stay fit but also enjoy the journey.
Nivi
F45 Plano West
I’m a big fan of F45 and have been attending the West Plano gym regularly for about 2 years. The workouts are tough and efficient to complete in 45 minutes. The coaches are all friendly and encouraging. The studio and equipment is clean and in good shape.
Josh
F45 Plano West
F45 West Plano has awesome workouts and great coaches! The workouts are different each day, the coaches keep you motivated and make sure you keep proper form. Great results!!! Classes are fun and friendly!
Elizabeth
F45 Plano West
Love F45 Plano West! It’s a very welcoming environment with members of all ages. Music is fun and workouts can be modified no matter where you’re at in your fitness journey. Highly recommend!
Evelyn
F45 Plano West
Fantastic experience for all levels of fitness experience. All of the trainers, and even the owner are compassionate, supportive, and so helpful. Workout sessions are manageable for your level, and modifiable. The 45 minutes (or hour if you’re willing to hit that Saturday session) flies by! Equipment is always clean and organized, stations are clear on the screens, and the workouts are always different. It has been the best gym experience I have ever had.
Della
F45 Plano West
This place is awesome! I view it as a group workout but also a person centered workout as the trainer provides one on one instruction throughout the workout (if need be). Always listen to the professionals at this gym. Each trainer is extremely savvy in nutrition and fitness! I was a CrossFit member for almost 8 years and loved it. However, due to my lifestyle, I need to be in and out of a workout and on with my day. At F45, you warm up, workout, and leave. That’s what I need! Try them out!
Adam
F45 Plano West
I have been with F45 since mid July of 2017 and the Plano West studio has a great team that encourages every single member through each class. Great energy and exciting atmosphere each and every day. Many class times to choose from and always great workouts. I wouldn’t want to workout any other way. I definitely recommend dropping by.
John
F45 Plano West
F45 Plano West is not just a gym it is a community. The workouts are fun and different every day, so you never get bored. The coaches are all very knowledgeable and friendly. I highly recommend F45 Plano West.
Annie
F45 Plano West
I love this gym. The coaches and the owners are just amazing! Vast improvement from the F45 I attended previously!
Christina
F45 Plano West
This is my favorite workout! The coaches are amazing, knowledgeable, and I feel the progress. I feel good about my time spent here and the community they have built!
Alana
F45 Plano West
F45 Plano has Amazing Instructors Who Make a Difference! I’ve had the privilege of training with some of the most incredible instructors at F45, and each of them brings something special to the table. Jane – She’s a star! Jane has a unique way of giving instructions and never forgets a face. She takes the time to remember each of her students and has taught me things that many others had given up on. What sets her apart is her dedication—she not only corrects my form in class but also sends videos afterward to help me improve. Her commitment to her students is truly unmatched. Gabe – My absolute favorite! Gabe is the perfect mix of cute, charming, and incredibly strong. He never lets anyone in his class perform an exercise incorrectly—he will literally sprint across the room if he sees me struggling. What impresses me most is his ability to analyze what’s limiting my movement and find a way to make the exercise work for me. His attention to detail and dedication to proper form make every class so much more effective. Bree – She has an energy that’s simply contagious! Even on days when I don’t feel like working out, her motivation and those beautiful, encouraging eyes push me to give my best. She goes the extra mile by recommending exercises after class that can benefit me in the long run. These instructors don’t just lead workouts; they invest in their students, making sure we grow stronger every day. Thank you, Jane, Gabe, and Bree, for your dedication and passion!
Sangeetha
F45 Plano West
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!