Functional Fitness. Real Results.

F45 RANCHO PENASQUITOS

F45 TRAINING RANCHO PENASQUITOS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 RANCHO PENASQUITOS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 RANCHO PENASQUITOS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 RANCHO PENASQUITOS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Self Confidence
“I have not only built confidence and grown stronger in the gym, but I feel like a better version of myself outside the gym!”
Life Changing
“I have been coming 5 days a week for the last 5 years. Now, the new me is not the same from 5 years ago, but a better version of myself.”
Weight Loss
F45 has helped me get in the best shape of my life! I’m not longer gummy thicc, I’m now gummy fit 💪🏻
Family
“Well simply put, F45PQ saved my life. Helped me lose 100lbs then maintain the weight loss, and build back muscle to keep up with the high adventure activities of Scouts BSA and being able to lead family and my company through the pandemic.”
Accountability
“The coaches are always available for questions and hold me accountable to finish my pod and complete my themed workout of the day”.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I have been training at F45 for a couple of years now and I still love it every day. The owners and trainers are amazing and really invest in your fitness and health journey. The workouts are fantastic and are always changing so you never get bored. But the best part are the other members. No one could ask for a more amazing group of people to push each other and have fun with in and outside the gym. Come give F45 PQ a try… I promise you will not regret it 😁
Cara Baker
F45 Training, Rancho Penasquitos
I absolutely love my Rancho Peñasquitos F45 gym!!! The staff is extremely professional, knowledgeable, and supportive towards my goals. The owners are incredibly friendly and can adapt to any challenges that are thrown at the fitness industry. The atmosphere of the gym is like a FAMILY ❤️
Irina Stysis
F45 Training, Rancho Penasquitos
The motto, “Team training. Life changing” is 100% true at F45 PQ. The trainers are knowledgeable, fun, and motivating. The community is supportive and awesome. I have learned so much about health and fitness, have gotten healthier (mentally and physically), and have met and become friends with many wonderful people. For me, being a member of F45 PQ really has been life changing and I recommend F45 PQ to everyone!
Ana Sedy
F45 Training, Rancho Penasquitos
I love the PQ F45 studio with all its great trainers and positive attitudes. Thanks to the owners for keeping the experience so fun and building a community feel. I look forward to my classes every day!
Jules Selkirk
F45 Training, Rancho Penasquitos
F45 PQ is great! I’m really enjoying my classes. The trainers are very friendly and highly motivated to help you achieve your fitness goals.
Omar Elhams
F45 Training, Rancho Penasquitos
My cardio health is better than ever and I’m stronger than I ever thought I could be. The classes are fun and effective and the coaches are great at correcting form and keeping you motivated. I highly recommend this business to anyone who might be out there looking for a new gym to call home.
Melissa Bissonette
F45 Training, Rancho Penasquitos
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Aaryan Booter
Trainer
Anita Watson
Trainer
Dave Ridgeway
Head Trainer
Drew Norris
Trainer
Jason Clements
Owner
Julia Karczewski
Trainer
Kaisen Umali
Trainer
Madi Stanford
Trainer
Michele Day
Trainer
Sarah Shoemaker
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!