Functional Fitness. Real Results.

F45 SAN MATEO

F45 TRAINING SAN MATEO offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 SAN MATEO

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 SAN MATEO

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 SAN MATEO today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 is my sanctuary! It’s a tremendous community — you won’t find a kinder, more inclusive group of people. It’s motivating — Ami is an absolutely incredible coach / leader /inspiration. (Same goes for Aimee, and all the other coaches!). shout out to 5 am workouts. It’s rewarding — I leave every class feeling tired, but not so tired I can’t go back the next day. I feel recharged, stronger, leaner, and healthier.
Garrett S.
F45 San Mateo
Such a great workout! Great place to challenge yourself! Coaches are awesome! Great motivators and very helpful with form to avoid injuries and get the most out of the workout.
Susan V.
F45 San Mateo
I’m honestly shocked that I’ve never written a review for my beloved F45 San Mateo studio before! I’ve been going to this studio for over 3 years now and I love Ami, the trainers, and the community. Before I found F45, I was so unmotivated, I kept doing the same workouts in the gym and was too intimated to try new equipment because I didn’t know how to use them. F45 San Mateo is just simply amazing; no workouts are ever the same, you get a variety of workouts between cardio and weight training (and some hybrid days). The community is great here! Everyone here is really nice and doesn’t care about your fitness level; we’re all here to get our sweat on and motivate each other!
Sean T.
F45 San Mateo
I love this place! Love it! Love it! Love it! Not only are the coaches amazing; I have been blessed to have met wonderful people that are now my friends. The workouts are great and even though I am unable to do certain ones, the coaches are very supportive to help with modifications. I highly recommend giving this place a try. You will see all fitness levels and age ranges from 16-70+. At least try it out.
Jen M.
F45 San Mateo
F45 is one of the most community loved, inclusive beyond words, and fun places to work out at! I have been working out for all of my adult life, and I’ve tried a lot of different things (private boot camps, large gyms, OTF, personal trainers), but this is the best for so many reasons. Even getting a glance at their clientele will show you how this gym goes above beyond in accommodating everyone and anyone. For context, I am a teacher, working mom, and especially love the early morning classes as an option. If it weren’t for that option, it would be impossible to prioritize my own physical health (which is really everyone’s mental health) otherwise. The schedule really accommodates working schedules with early and late classes. The coaches go out of their way to build a sense of community, share their expertise, build rapport with each of their members, and it truly shows.
Nahil S.
F45 San Mateo
This is my favorite fitness studio of all time, bar none. I LOVE the workouts – there’s so much variety so it doesn’t feel routine. The coaches at this studio are the cream of the crop. They’re all crazy fit and will learn your personal fitness level, so they can encourage and push you in a way that feels personalized to you. Along those lines, they will also learn any nagging injuries you may have, so they’ll make suggestions for alternative options to help you to avoid aggravating them. As an added bonus, they’re all super cool people, so they make you feel right at home from the get- go. Arguably the biggest benefit this studio offers is the sense of community. I moved to the peninsula a few years ago and have made a ton of friends from going to F45, which was great because I didn’t know anyone else in the immediate vicinity.
Steve Y.
F45 San Mateo
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Aimee Coyne
Head Trainer
Ami Jampolis
Trainer, Owner, Studio Manager
kaleb gelser
Trainer
Leslie Blodgett
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!