Functional Fitness. Real Results.

F45 SUGARHOUSE

F45 TRAINING SUGARHOUSE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SUGARHOUSE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 for $15 Intro + FREE Body Scan!

Team Training. Life Changing.

F45 SUGARHOUSE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

3 for $15 Intro + FREE Body Scan!Book A Class Membership Options

STUDIO CONTACT INFO

1505 E 2100 S, Salt Lake City, UT 84105, USA

Class Schedule

Experience the power of F45 SUGARHOUSE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Was in town for business and the owners was so nice and let me drop in for a class, I go to the F45 at home but it’s nice to try out a different studio. Location is great, Reed the coach was amazing also! Great location, clean studio, awesome owner! Always have a great workout at f45! Go try it if you have never been.

Theresa

Salt Lake City, UT, USA

Joined F45 about 2 months ago after checking it out with an Ikon Pass trial and it has been great so far. The workouts are challenging but go by so quick and never get dull. I don’t dread going to the gym anymore. Highly recommend.

Gregory

Salt Lake City, Utah, USA

F45 Sugarhouse is an amazing studio! I highly recommend their workouts. Reed, Caitlin, and Emma are very friendly bring the energy to 6 am workouts and help start the day out right. The exercises are explained well and have videos for you to reference in order to help you keep correct form. The workouts are well structured and really build strength and endurance.

Hannah

Salt Lake City, UT, USA

I’ve been working out at F45 Sugarhouse for several years. I’ve done over 1200 classes. It’s a great workout that changes everyday so I never get bored. Trainer are helpful to correct my form or give tips, or just keep me motivated. I’m in better shape now in my 50’s than I was in my 20’s. I went from wearing size 40 pants to size 34 and haven’t gone back. It’s a great supportive community!

Troy

Salt Lake City, UT, USA

I’ve been impressed with Marci as the new owner. In the short time since she’s taken over, the gym has improved a ton. All of the trainers are great and take a genuine interest in getting you the workout that you need! Keep up the great work!

JON

Salt Lake City, UT, USA

This gym is the best!! The owner really cares about the gym and the members, and every day is a great workout. I love not having to think about my workouts, just showing up and getting a great workout in just 45 minutes.

Noelle

Salt Lake City, UT, USA

F45 Sugarhouse has a very inviting and motivating environment! The coaches are great! I look forward to coming here during the week!

Chyan

Salt Lake City, UT, USA

Was in Utah for business and went to a class. Great class. Andrea was awesome and Marci, the owner was very accommodating. Go see them. F45 is a great place to build a better you.

Marky

Salt Lake City, UT, USA

I love F45 and the way I can feel my self get stronger over time! The coaches are amazing and keep me motivated!

Lindsay

Salt Lake City, UT, USA

F45 Sugarhouse has the friendliest staff and such a great community! Working out here is a nonnegotiable 🫶

Tysha

Salt Lake City, UT, USA

Great gym! The owner (Marci) and staff are fantastic and have created a great community.

CARL

Salt Lake City, UT, USA

Pushes you for 45 minutes for those that work and feel they don’t have a lot of time. Great variety of workouts to get that metabolic burn and awesome motivating coaches!!

Valerie

Salt Lake City, UT, USA

A gym that is full of people that care, bring the energy, and where you walk out a better human!

Caitlin

Salt Lake City, UT, USA

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING SUGARHOUSE