Functional Fitness. Real Results.

F45 VALPARAISO

F45 TRAINING VALPARAISO offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 VALPARAISO

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 VALPARAISO

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 VALPARAISO today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

This is the best way to start my day. I’m addicted to coming here. I feel so good when I finish a class. The trainers are great and make me feel comfortable. I am obsessed with trainer Natalie, she keeps me motivated, while also letting me go at my own pace. I look forward to each class.
Meagan O
F45 Training Valparaiso
Have been coming for 2 weeks now. And love it. Coaches are great, other clients are great. I definitely see myself here for the long haul!
Jessica T
F45 Training Valparaiso
I’ve been working out for many years, and have tried several different classes and none of them have ever pushed me as hard as F45! I love the constant variety of classes and all the coaches have been extremely nice!! I highly recommend!
Jennifer N
F45 Training Valparaiso
I love this gym community in Valparaiso!! The coaches genuinely care and they push you to do your best. Not to mention if you’re looking for the quickest workout that burns so many calories, it’s well worth it!
Heather B
F45 Training Valparaiso
F45 is such a great work out. I was stagnant with my weight loss journey and couldn’t find any workouts that I liked enough to stick with. That’s until I found F45! Everyone is so inspiring, pushes me to do my best, and I look forward to seeing them. Plus, I get to feel better and see results at the same time! I highly recommend trying F45 to see if it’s for you.
Lauren Z
F45 Training Valparaiso
It’s a different workout every time. I love the coaches, the people and the atmosphere is awesome!
Dena D
F45 Training Valparaiso
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Ashley Wilson
Trainer
Cari Schmack
Trainer
Jon Eddy
Trainer
Lynette Will
Trainer, Head Trainer, Studio Manager
Natalie Paterson
Trainer
Sarah Lane
Trainer
Stephanie McKee
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!