Functional Fitness. Real Results.

F45 SUMMERWOOD

F45 TRAINING SUMMERWOOD offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SUMMERWOOD

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 SUMMERWOOD

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
14609 W Lake Houston Pkwy, Houston, TX 77044, USA

Class Schedule

Experience the power of F45 SUMMERWOOD today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I am absolutely enamored with F45 Gym! The high-intensity group workouts are a thrilling, enjoyable and efficient way to stay in shape. The trainers are superb; they are so supportive and amicable, providing a consistent drive to reach higher. Additionally, I am delighted by the range of classes available, and the community atmosphere is incredibly inspiring. I would strongly suggest F45 Gym to anyone wishing for a simple and effective way to get fit.
Nicholas C
Summerwood, TX
The coaches are always there to push you and help you achieve your goals. The people around you makes you feel welcome and encourage you to do better. The schedule works around your needs and everyday is something new. It has helped me get out of my comfort zone
Jessica F.
Houston, TX
I’ve been a member for 4 years, since they opened. It’s an amazing workout and can be adjusted for any level. I’m in the best shape of my life!
S.H.
Houston, TX
1st impressions are everything to me. From speaking to someone via dm on instagram, to jasmin reaching out to me and explaining the trial/memberships in detail, I am very pleased. The trainers immediately introduced themselves and made it clear they are open to any questions I may have or help I may need. They’ve corrected me on posture and form when doing certain exercises and modifications. Everyone has been very explanatory and helpful. I enjoyed my first two trial classes and will now join as a member. Thank you F45 team!
Tori W.
Summerwood, TX
Whether you’re aiming to lose weight or gain muscle, f45 team can get you there. Great owners and trainers!
Tori J.
Houston, TX
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING SUMMERWOOD

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7