Power Your Workforce with F45 Training

Unleash energy. Elevate performance. Build a healthier team.

Partner with F45 to offer your employees exclusive, discounted access to 1,500+ studios worldwide. Whether you’re expanding your wellness program or launching something new, we provide flexible fitness solutions tailored to your business. Bring World-Class Fitness to Your Team.

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Why Now is the Time to Invest in Employee Wellness

Health-related work losses related to employee absenteeism and reduced productivity are a massive challenge for businesses. In the U.S. alone, these issues are estimated to cost employers over $260 billion annually.

A wellness program isn’t just a perk, it’s a strategic tool for reducing costs, supporting employee well-being, and attracting top talent.

The F45 training programming employs a structured Series Programming approach, designed to optimize physiological adaptation and skill development over time. Explore our workouts to learn more.

恢復訓練混合訓練阻力訓練有氧運動

F45 Workouts

WORKOUT TYPES

恢復訓練

週一至週日

為了充分利用每次 F45 Training 課程，您需要擁有我們的兩個成功組合：機動性和靈活性。這些身體健康的重要組成部分為運動員和日常健身愛好者提供了改善訓練所需的持久力，我們的功能靈活性恢復課程旨在透過結合被動和主動練習相結合的方式，以及主動改善靈活性、運動範圍和姿勢的伸展技術使您的 F45 Training 更完善。我們還專注於低強度、緩慢和受控的課程，強調姿勢意識和身體對齊，以實現完整、低影響的鍛煉

混合訓練

週五 | 週六

想在有氧運動和阻力訓練方面尋找兩全其美的方法？我們的精英 F45 混合訓練課程就是您的最佳選擇- 我們高效、定制的訓練課程結合了我們最喜歡的有氧運動、阻力、敏捷性和核心運動，所有這些都是為了實現史詩般的燃燒，讓您感覺更強壯、更精瘦、更有活力。在這些課程中，您將把一切都放在地板上，以挑戰您的思想和身體。逐漸地，您會看到您的耐力速度、新陳代謝和力量方面的差異 – 這就是我們所追求的成功組合。

阻力訓練

週二 | 週四 | 週日

阻力訓練是一種重要的健身方式，旨在幫助您增強肌肉並增加骨密度—對於女性和那些希望在年齡增長時保持力量的人來說，這是一個雙贏的組合。力量訓練是獨特的，它使用功能性運動模式來幫助增加肌肉質量，同時燃燒卡路里—即使在休息時也是如此。我們的每項 F45 阻力訓練訓練都以力量和穩定性為目標，為功能性力量打下堅實的基礎，從而讓您看到和感覺到的肌肉更強壯、更精瘦、輪廓更清晰。

有氧運動

週一 | 週三

我們相信，F45 課程應涵蓋多種能量系統，以達到最佳效果。這就是為什麼我們特別設計的有氧訓練使用負重動作，結合時間和節奏來刺激您的有氧和無氧系統，讓您在每次訓練中都有最好的機會燃燒脂肪、鍛鍊肌肉並促進新陳代謝。雖然我們鼓勵每位會員在這些高能量的課程中發揮出自己最佳的水準，以增強體力和耐力，但我們始終提倡傾聽自己的身體，並做出必要的改變。

WHAT IS F45 TRAINING?

Born in Australia 12 years ago, F45 Training is more than just a gym — it’s a global movement built on camaraderie, community, and scientifically backed workouts that are fun, fast, and effective. With over 1,500 studios in 55+ countries, including partnerships with companies like HYROX, F45 empowers teams to sweat together, grow stronger, and build a culture of connection and support — inside and outside the studio.

Our functional training program combines all-inclusive, high-energy group workouts with a powerful sense of community. Each class is expertly programmed to highlight functional everyday movements.

Whether you’re a first-timer or a seasoned athlete. F45 is designed for you.

Recognized as the #1 Gym Chain in the U.S. by Men’s Journal, F45 isn’t just where you train — it’s where your team gets stronger, your goals get closer, and your community comes to life.

Why Partner with F45 Training?

Results-driven programming led by certified coaches
One-stop solution to deliver all fitness goals, from strength building, fat loss, toning, muscle growth, and cardiovascular health
Strong focus on community, accountability, and inclusivity
Nutrition-conscious programming with built-in support
Flexible schedules designed for teams on the go

Whether you’re looking to enhance your current wellness offerings or bring fitness directly to your workforce, F45 has a solution for every business.

Provide your team with discounted memberships to any of our 1,500+ studios worldwide
Make wellness more accessible by building an F45 studio right on your corporate campus
Create custom fitness and wellness initiatives that align with your company’s culture and goals

Our flexible approach ensures that we meet your employees where they are – making wellness easy, impactful, and scalable

We’ll work with you to build a corporate wellness program tailored to your company’s needs, goals, and budget.

Contact Us

Have questions or want to explore what a custom F45 Training program could look like for your company? Please email us at corporatewellness@f45training.com. Alternatively, drop us a line by inquiring using the link below.

Let’s build a program that moves your people and your business forward!

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TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

FEEL THE LOVE

WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.

Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.

Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.

Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree D.

Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.

United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

United Kingdom