RECOVERY WORKOUTS
F45 Workout Types
準備好加入隊伍了嗎?
Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore, and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you’ll improve your flexibility, range of motion, and posture.
Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product drops, new workouts and upcoming events.
Please use code F45SAVE10 to get your 10% discount at our F45 Shop.
Find your closest F45 Studio here to secure your exclusive local offer.