移動性+靈活性
恢復訓練
Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore, and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you’ll improve your flexibility, range of motion, and posture.
RECOVERY WORKOUTS
恢復訓練
Flow
Flow is a 30-minute mobility-based class, focusing on enhancing your overall movement ability. This workout features a series of exercises that flow from one to the next.
預訂課程 恢復訓練
Mondrian 30（蒙德里安30）
據報導，伸展運動可以提高功能性任務的表現（即跳躍、衝刺、伸展縮短週期任務）。Mondrian 30將透過一系列動態動作來放鬆、放鬆、滋養身體和靈魂，這些練習將引入動態技術來延長和恢復肌肉。
預訂課程 恢復訓練
Calypso Kings (卡利索王)
靈活性的提高有助於增加運動範圍並降低受傷風險，我們的保持力、損傷管理和一般身體意識都反映在這個被動靜態拉伸課程 Calypso Kings 中。Calypso Kings 提供的伸展技術旨在提高靈活性、關節活動度、身體排列和姿勢。
預訂課程 
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