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Functional Fitness. Real Results.

F45 TYSONS

F45 TRAINING TYSONS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 TYSONS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 TYSONS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Your Fitness Journey Starts Here – Welcome Week is On! 7th – 13th April. Click here to Sign Up

Class Schedule

Experience the power of F45 TYSONS today and start feeling the difference today.

Mon
07
Tue
08
Wed
09
Thu
10
Fri
11
Sat
12
Sun
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
20
Monday 07 Apr
06:00AM

Push

F45 Trainer

07:00AM

Push

F45 Trainer

09:15AM

Push

F45 Trainer

12:00PM

Push

F45 Trainer

05:30PM

Push

F45 Trainer

06:30PM

Push

F45 Trainer

Tuesday 08 Apr
06:00AM

Strong

F45 Trainer

07:00AM

Strong

F45 Trainer

09:15AM

Strong

F45 Trainer

12:00PM

Strong

F45 Trainer

05:30PM

Strong

F45 Trainer

06:30PM

Strong

F45 Trainer

Wednesday 09 Apr
06:00AM

Burner

F45 Trainer

07:00AM

Burner

F45 Trainer

09:15AM

Burner

F45 Trainer

12:00PM

Burner

F45 Trainer

05:30PM

Burner

F45 Trainer

06:30PM

Burner

F45 Trainer

Thursday 10 Apr
06:00AM

Lift

F45 Trainer

07:00AM

Lift

F45 Trainer

09:15AM

Lift

F45 Trainer

12:00PM

Lift

F45 Trainer

05:30PM

Lift

F45 Trainer

06:30PM

Lift

F45 Trainer

Friday 11 Apr
06:00AM

Total

F45 Trainer

07:00AM

Total

F45 Trainer

09:15AM

Total

F45 Trainer

12:00PM

Total

F45 Trainer

05:30PM

Total

F45 Trainer

Saturday 12 Apr
08:30AM

Power Hour

F45 Trainer

10:00AM

Power Hour

F45 Trainer

Sunday 13 Apr
09:00AM

Combo

F45 Trainer

10:00AM

Combo

F45 Trainer

Monday 14 Apr
06:00AM

MVP

F45 Trainer

07:00AM

MVP

F45 Trainer

09:15AM

MVP

F45 Trainer

12:00PM

MVP

F45 Trainer

05:30PM

MVP

F45 Trainer

06:30PM

MVP

F45 Trainer

Tuesday 15 Apr
06:00AM

Romans

F45 Trainer

07:00AM

Romans

F45 Trainer

09:15AM

Romans

F45 Trainer

12:00PM

Romans

F45 Trainer

05:30PM

Romans

F45 Trainer

06:30PM

Romans

F45 Trainer

Wednesday 16 Apr
06:00AM

Foxtrot

F45 Trainer

07:00AM

Foxtrot

F45 Trainer

09:15AM

Foxtrot

F45 Trainer

12:00PM

Foxtrot

F45 Trainer

05:30PM

Foxtrot

F45 Trainer

06:30PM

Foxtrot

F45 Trainer

Thursday 17 Apr
06:00AM

Duo

F45 Trainer

07:00AM

Duo

F45 Trainer

09:15AM

Duo

F45 Trainer

12:00PM

Duo

F45 Trainer

05:30PM

Duo

F45 Trainer

06:30PM

Duo

F45 Trainer

Friday 18 Apr
06:00AM

Miami Nights

F45 Trainer

07:00AM

Miami Nights

F45 Trainer

09:15AM

Miami Nights

F45 Trainer

12:00PM

Miami Nights

F45 Trainer

05:30PM

Miami Nights

F45 Trainer

Saturday 19 Apr
08:30AM

Spartan

F45 Trainer

10:00AM

Spartan

F45 Trainer

Sunday 20 Apr
09:00AM

Medusa

F45 Trainer

10:00AM

Medusa

F45 Trainer

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve always been a lazy person who doesn’t likes to go to the gym, but I’m really enjoying F45 classes, the coaches are awesome always encouraging me to go above and beyond, I highly recommend F45 Tyson’s to anyone who is struggling with working out.
Adelsis Grieco
F45 Training Tysons
I love F45 so far! 🙂 it is a great way to start the day and the coaches are so kind and motivational. Highly recommend for anyone looking for a good workout class.
Brittney
F45 Training Tysons
If you’re looking to get in shape and move in the right direction, this is the club. I joined F45 Tysons this past January. I’m 40lbs lighter, healthier, and more confident. The program works! The trainers are great and provide a positive, supportive atmosphere for everyone to feel welcome!
Brad M
F45 Training Tysons
I’ve taken about a dozen classes at F45 and I have really enjoyed my time at the Tyson’s location! Before I started, I was extremely intimidated and unsure of whether I would be able to handle the workout. I was wrong! The coaches are so kind and helpful and I love that they come around to correct your form. The workout may only be 45 min, but it’ll have you dripping in sweat and extremely sore the next day!
Tiffany T
F45 Training Tysons
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Emily Shively
Trainer
Matt Greene
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!