By Susan Ciancio
We all know that friendships are an integral part of life. But did you know that they are also an integral part of your fitness life? F45 understands this, and that is one of the reasons why F45 gyms are so popular throughout the world.
Ask any F45 member what one of the greatest things about their gym is, and you will undoubtedly hear the community.
Both coaches and members make up that great F45 community, and it is not unique to just one gym. This community is something members experience no matter which F45 they belong to. Our latest Functional Unleased video spotlights F45 Dianella in Western Australia to help viewers see the power of the F45 community.
What you will see when you watch this video is that everyone belongs and that the staff and other members make each person feel welcome and like a vital part of the team. No one is left out. No one is made to feel inferior. And all are important. Not only that, but everyone is happy.
When was the last time you saw that at a regular gym? At typical gyms, people show up, tune the world out by putting headphones in, do their workout, and go home. But at F45, you are part of the community. You show up for a group class. You talk to your fellow members. Your trainers get to know you. They listen to you. They encourage you to talk about your limitations, your concerns, or any health issues you have. And, if necessary, they adapt the workouts to meet you where you are.
Members Fiona and Louise at F45 Dianella know this well.
Last year, Fiona was diagnosed with breast cancer. She credits her speedy recovery with her already great level of fitness because of F45. But her treatments left her body feeling weak, and she needed the trainers to help her adapt the workouts. They listened to her fears, and they worked with her to help her body become strong again.
Louise said she joined the F45 gym after giving birth to her second child. She needed something just for her and something to give her energy to get through the day. F45 offered that. Not only did she benefit from the tough workouts, but she made awesome friends along the way. And she admits that it’s those friendships that are part of what has kept her returning year after year.
As you watch this video, you can’t help but feel motivated and excited about F45 membership. You can’t help but want to join in and be a part of it. The camaraderie, the fun, the glimpses of workouts, and the leadership combine to create an atmosphere of acceptance and of encouragement—one that pushes you to set and conquer your goals.
The F45 community and the inspiration you will receive from the members and the trainers will motivate you to continually walk through the door, no matter how hard the workout is and no matter how tired or busy you are. The friendships will sustain you mentally, and the workouts will sustain you physically. This powerful combination is what makes F45 so special.
If an F45 membership sounds like just what you have been looking for, come try it out! Visit our site to find an F45 near you. We guarantee that you will feel right at home!