The Best 45 Minutes of Your Day

What if I could tell you that you could start changing your life by doing something for 45 minutes a day? Would you be intrigued?

F45 workouts are group classes done in just 45 minutes, so you are in and out of the gym in less than an hour. 

We know you have a busy life. We know it can be difficult to get to the gym. It’s hard to balance all that you need to do every day, especially with jobs and families. But we also know that you want to take care of yourself. So we are here to tell you this: It’s okay to do something for yourself. In fact, you’re a better you when you do something healthy for yourself.

Our latest video gives you a glimpse into an F45 gym and lets you see what your workout might look like. In just 45 minutes, you will improve your strength and your cardiovascular fitness. You will boost your metabolism. You will enhance your overall functional fitness and athletic performance. And you will burn a ton of calories!

Every F45 gym offers three different types of classes: cardio, resistance, and hybrid. And did you know that the daily workouts in each change so that you are never bored? It’s true! These variations also give your body the best possible workout because you are always working different muscles.

Our cardio workout uses plyometric movements—such as squats, jump ropes, burpees, box jumps, and so much more—to get your heart pumping. 

Our resistance workout helps you build muscle mass. When you build muscle mass, you become stronger. That’s good news for your bones as well, especially as you age. Bones become brittle and break easier. But the more you work out and build muscle, the better protected and stronger your bones will be.

And our hybrid class is a mixture of cardio and resistance, so you’re getting the best of both worlds for a world-class workout.

And all of this in just 45 minutes a day! Mix these up and come to different classes throughout the week, and your body will be in great shape in no time!

We have talked to thousands of members whose lives have been changed by F45 workouts. Many have had injuries, illnesses, or were simply out of shape. But when they enter the door at an F45 gym, they feel at home. They find that they are treated like family. The F45 trainers welcome them, show them that they belong, and get them started on exercises that they can handle. 

You see, the F45 trainers are trained as well. They know the perfect routines for people of all levels. As they help you attain your goals, they will push you, but their goals are your goals, and they want you to succeed.

Does this sound like something you need in your life? If so, visit our site to find a gym near you.


By: Susan Ciancio


Get to know us and learn what F45 is all about.