Functional Fitness. Real Results.

F45 BUNDABERG

F45 TRAINING BUNDABERG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 BUNDABERG

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 BUNDABERG

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Don’t miss training with the best fitness community in Bundaberg.

Class Schedule

Experience the power of F45 BUNDABERG today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

After completing my trial week, I was hooked. Such a welcoming place and the trainers are amazing. Hands down one of the best decisions I have made. Looking forward to a healthy/fitter future.
Brenton Simpson
Bundaberg
I’ve been doing F45 for a few months now and I wish I started sooner. The coaches are absolutely amazing and make you feel at home. I struggle with a few health issues and they always ensure I’m comfortable and if I’m unable to do a certain exercise they’ll find a different exercise for me to do. They push you but they’ll look after you. I’m so happy to be part of an amazing team. Highly recommend!
Tiffany McCarthy
Bundaberg
So supportive, super fun and hands down the best choice I’ve made training at F45 Bundaberg… VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.
Koryn Turnbull
Bundaberg
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Bree Heidke
Studio Manager
Ella Atkinson
Trainer
Jenna Brown
Trainer
Kieran Quinn
Head Trainer, Owner
Mimi Woods
Trainer
Thea Williams
Membership Advisor
READY TO JOIN THE SQUAD?

LET’S GO!