Functional Fitness. Real Results.

F45 COFFS HARBOUR

F45 TRAINING COFFS HARBOUR offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 COFFS HARBOUR

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 COFFS HARBOUR

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
4/22 Forge Drive, North Boambee Valley NSW 2450, Australia

Class Schedule

Experience the power of F45 COFFS HARBOUR today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Dave and the team have been really welcoming and since joining they have gone above and beyond to help motivate me to go after my fitness goals. Highly recommend Coffs Harbour F45.
Murray Stuart
Coffs Harbour
Highly recommend this studio, the trainers and excellent, the people are lovely and it has a great vibe. The studio manager, Dave, is particularly great. If you’re looking for a gym in Coffs, this is the place!
Kelsey Hensbey
Coffs Harbour
I could not recommend F45 enough. Such a great environment filled with beautiful people!
Charlotte Gray
Coffs Harbour
F45 Coffs Harbour is a wonderful establishment to focus on your health goals in a fun and entertaining environment. Yeh coaches make fitness fun and really focus on technique, ensuring no injuries occur. If you are thinking of progressing your health, I highly recommend Coffs Harbour F45.
Brendan Murphy
Coffs Harbour
I’ve been reflecting on what’s different this time and it is you – the advice, the check ins, the guidance, the accountability and a space to ask questions and be challenged. I look forward immensely to our weekly chat. I use the tools that you provide every day (some better than others). When I use those tools they work – simple. They are tools that I would not have come up with myself and I benefit immensely from your years of experience. Accountability is so important to me – but in the past I have been happy enough to let myself down, make excuses to myself, lie to myself. Knowing I am going to check in with you helps keep that in check.
Ray
F45 Training Coffs Harbour
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING COFFS HARBOUR

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

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