Functional Fitness. Real Results.

F45 COOMERA-PIMPAMA

F45 TRAINING COOMERA-PIMPAMA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 COOMERA-PIMPAMA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 COOMERA-PIMPAMA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Shop I, Coomera Square 2 City Centre Drive, Coomera Qld 4209

Class Schedule

Experience the power of F45 COOMERA-PIMPAMA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Meet Super Mum Jules
Jules trained right up until 38.5 weeks pregnant with us and returned as soon as she had Dr’s clearance at 6 weeks.
F45 Challenge May – June 2023
Congratulations to Josh Thompson, Kira Suffredini, Jackie Froment, Ekaterina Prakhova & Heidi Loomes.
1000 Class Milestones
TEAMF45CP have so far welcomed 4 of our members into the 1000 Class Club. Congrats Bridget, Sarah, Chris & Ricci.
Member Spotlight – Meet Jo
Plagued by yoyo dieting, a battle of self worth, bad relationships with food but since joining F45 she has gone on to lose a massive 40kgs.
Meet Talia
From Feb 23 to December 23 Talia had lost 25 kgs at F45. On her weight loss journey to date Talia has lost a MASSIVE 57 kgs.
Meet Kylie
On a mission this year to transform herself, fast forward she is now 23kgs down and she has certainly proven that dedication pays off.
Our New Studio
On Monday 23rd of September we opened the brand new home of #teamf45cp. Come in and check it out..
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I am enjoying the sessions so much. The trainers are awesome & members are so friendly. Love the early morning classes as well.
Caroline
Gold Coast
What an amazing place! It is such an awesome and supportive community where you are encouraged to be your best version of yourself by the amazing trainers and team around you. It is so much more than a gym, more like a family where team training really is life changing. Come along and give it a try, you will have so much fun and get fit along the way!
Simon
Hope Island
I originally joined a year ago as a way of meeting people and going on a journey of self love, I am very proud to say that I have become a more independent, confident and blessed woman and the icing on the cake is I am now fitter than I have ever been. The support from the staff, love and encouragement provided in EVERY class, it has honestly been the best decision to join.
Leanne
Pacific Pines
My fitness journey over the years has been all over the place. I would join various gyms but I never felt motivated enough to attend regularly. I took a chance one day signing up for a free trial at F45CP and I absolutely loved it. I joined soon after and it’s honestly changed my life. I’m fitter, stronger and overall a happier person. The trainers are incredible and push you to do better. I recommend my gym to everyone. My husband attends now too and he thoroughly enjoys the weight classes.
Jessica
Coomera
I joined F45 when they first opened and the atmosphere was amazing. A real pick me up vibe. Most recently I had a break due to other things and have started again. I can tell you the vibe hasn’t changed! It feels like a family that wants people to achieve their goals. It is the only place I have really pushed myself and been consistent. AND it caters to all fitness levels! Love my F45 CP!
Erin
Coomera
I was hesitant moving from my last F45 to F45 Coomera, but I’m so happy I made this decision as this place is better than I could ever imagine. The trainers go above and beyond, the atmosphere to work out is always a vibe, and it is my sanity. Plus the members are just as amazing and welcoming. You won’t regret joining this gym.
Mel
Coomera Waters
Used to joke about F45 being like a cult before I joined… man was I wrong! What I actually found was the people and trainers are the most genuine, warm and welcoming that they become like a second family. The coaches and team at F45CP really go above and beyond to help you out any way they can to support you in achieving your goals and bringing out the best in you. The owners and manager also go to a lot of extra effort to create fun events and involve local business’ to bring the community together.
Matty B
Coomera
Best gym on the Gold Coast hands down! Awesome trainers who can help everyone achieve their goals. Equipment is always clean and tidy. Never been to a gym that makes you feel as welcome as I have at F45 Coomera-Pimpama!
Janelle
Pimpama
By far the best gym I have ever trained at. You are not a number at this gym, you are family. Lou and the team have created a phenomenal gym community. The team have kept me accountable all along supporting me to achieve my goals.
Catherine
Coomera
I have been a member of F45 Coomera-Pimpama since opening day and I cannot imagine going anywhere else! The trainers are very knowledgable, motivating and supportive of their members fitness goals. This is not only a gym, but a community, a family. Some of our closest friends we have met through this awesome establishment. The facilities and equipment are always clean and tidy. I highly recommend this gym!
Ash
Coomera Waters
Fantastic gym, great facilities and the best part is the staff. Perfect mix of fun & professional team. The trainers help you achieve your goals, keep you accountable while creating a beautiful membership & family environment. Thank you so much to the F45 Coomera/Pimpama team.
Shane
Helensvale
If you love the gym as much as I do then you will love F45 Coomera Pimpama! Staff are amazing and make you feel like family. I love the tight nit community and the all round vibe you receive stepping into the studio. Highly recommend this gym.
Vicki
Coomera
I never thought I would actually enjoy going to a gym…but F45CP is different. The trainers are amazing – so helpful & encouraging. The vibe that Lou & her team have created is something I’ve never experienced at a gym before. You’re not just a number or another member, you become an extended family! We’ve met some of our best friends because of F45CP. Thanks Lou & the team for creating an encouraging, safe hub where we can train, socialise and actually enjoy our fitness.
Kelly
Coomera
I LOVE being apart of F45 Coomera-Pimpama. The vibe is amazing, there is no judgement and they are a real family! The gym is family owned and they are genuine good people that care about your success and help achieve your goals whatever they might be.
Jayne
Upper Coomera
The vibes at this studio are immaculate! I’ve trained at 2 other F45 studios in the past, and this one is my favourite. All the trainers & the patrons are super welcoming. I felt comfortable the moment I stepped foot in the door.
Anna
Coomera
This studio does NOT feel like a “bootcamp”. I have been to many impersonal gyms before and f45CP is the complete opposite. It really feels like family. My wife and I were welcomed in and have been fully supported all the way. Our dog & children have even been made to feel welcome at member catch ups & events. There is always an emphasis on mental health balanced with physical. Exemplified by “check-ins” by the trainer’s outside of class and form checked and supported during.
Kylie
Coomera
Been the best encouragement, they have literally picked me up off the floor and helped me push on while I fought through panic attacks, the have supported me through my pregnancy, held my hand through my break up and also held me up during some extremely dark times. The friends I have made here are no longer friends, they are family. It’s a community that rallies behind each other like no other place I’ve ever been.
Kira
Coomera
Whether your an athlete or a beginner F45 Coomera-Pimpama will cater for every fitness level. Coming from someone who hated gyms this place is now my 2nd home. Awesome atmosphere…a real family environment. What are you waiting for? Come join us!
Shar
Coomera
Amazing owner; amazing trainers; amazing community. Want to make real life changes for the better? This is the place to be. You will get fitter, faster and stronger … and then maintain it as I have for 3 years now. Love love love this place. ❤️
Bridget
Coomera
It’s been 6 months since I joined F45CP and it’s one of the best decisions I’ve made! The team is amazing and very professional, and the gym is always clean and organised. I love seeing how F45CP is changing everyone’s life. I never feel like not going to the gym because F54CP is a vibe !
Nathalia
Coomera
THE BEST!! This is my happy place. the team here is like family and the community is always bubbly and happy. We support each other and are pushed to be better not just physically but mentally. Love F45CP ❤️❤️❤️
Jazzy
Coomera Waters
F45CP is an incredible studio with a great vibe, highly attentive trainers and a stunning studio space! They’re incredibly welcoming and are there to help push you to your limits with support, knowledge and care. A studio I now hold close to my heart and recommend to all my family and friends up here!
Bailey
Pimpama
Such a great experience with the F45CP team! Great bunch of people to train with. Highly recommend it to anyone that’s new to the gym or wanting a change 🙌🏼
Jack
Hope Island
I joined F45 CP back in November and what a world of difference it has made for me. I am back to my fit old self and only building every day towards my goals. Most importantly F45 CP has amazing community vibes.
Nathan
Pimpama
I absolutely love this place! It’s a great place to not only get a great workout in but to meet and mingle with like minded people. I really love the additional activities the team puts on. The music is great, the trainers are knowledgeable, friendly and caring. They don’t mind jumping in your sweaty post workout selfie either. If your looking for a gym where you will see results. This is the one.
Jade
Pimpama
Absolutely obsessed with F45CP, an amazing community with amazing trainers. Best way to keep fit and healthy with everyone supporting you. Highly recommend!
Samantha
Pimpama
High quality, diverse group classes, equipment is in good condition, the trainers and people are nice to one another, like in friendly community, looking for GYM around coomera – pimpama, I highly recommend F45 Coomera-pimpama.
Indra
Coomera
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING COOMERA-PIMPAMA

AUTHENTIC, ATHLETIC MEMBERS

f45_training_coomerapimpama
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Benji Donhardt
Trainer
Blessings Chilufya
Trainer
Brett Madigan
Head Trainer
Dale Warrander
Head Trainer
Lou Whitby – Donhardt
Owner, Studio Manager
Phoebe Rooney-Donaldson
Trainer
Shelley Higgo
Trainer
Zac Zborovsky
Trainer
READY TO JOIN THE SQUAD?

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