Functional Fitness. Real Results.

F45 HENDRA

F45 TRAINING HENDRA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 HENDRA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

$10 for 10 day trial

Team Training. Life Changing.

F45 HENDRA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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$10 for 10 day trial Book A Class Membership Options

STUDIO CONTACT INFO

370 Nudgee Rd, Hendra QLD 4011, Australia

Class Schedule

Experience the power of F45 HENDRA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Life Changing

I joined F45 3 years ago and I’ve never looked back. It truly is life changing. I’m the fittest and healthiest I’ve been!

I can’t recommend it enough!

The classes are challenging and fun and the trainers are excellent. F45 Hendra also has a wonderful community vibe.

My body shape has changed so much.

My osteoporosis has improved and even though I’m in my late 50’s I show up most days

F45 Hendra is my happy place

I love that I can walk in without needing the motivation to think about my workout like I would in a regular gym

The meeting place for mums in our community

The childminding for the 915 class (Mon to Fri) at Urban Xtreme is a lifesaver!

As a family each with different goals and experience

there’s a place for each of us to improve our health.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I love that I can walk in without needing the motivation to think about my workout like I would in a regular gym. Walk in, be motivated and instructed by the best trainers and walk out feeling ready to tackle my day on cloud 9! I’m soo grateful for the team and community at Hendra

Mindy

F45 Hendra

Having tried 2 other F45 studio’s that I didn’t enjoy as it was a small space, not personable and very clicky, I was reluctant to try yet another F45 studio. Am so glad I did, the space is large and bright, the trainers so supportive and friendly. Ange leads an awesome team. I have been a member for almost 3 years and my bodyshape has changed so much, my osteoporosis has improved and even though I’m in my late 50’s I show up most days. Thanks to an amazing team.

Connie

F45 Hendra

I joined F45 3 years ago and I’ve never looked back. It truly is life changing. I’m the fittest and healthiest I’ve been and it’s all because of the F45 community

Pao

F45 Hendra

I’m 64 and I just recently took my 1800th F45 class and I still love doing it. The classes are challenging and fun and the trainers are excellent. F45 Hendra also has a wonderful community vibe and I can’t recommend it enough.

Sue

F45 Hendra

I have never before managed to keep as motivated and driven to keep fit and active as I have with F45 Hendra. After 3.5 years I am still attending classes 3-5 times a week, and really miss it when I can’t go. Availability of early or later classes makes it so convenient and I never have to think or plan my workout, as the 2 helpful and welcoming coaches have it all set out and planned. Hendra F45 has introduced me to some amazing and friendly fellow members, and there is a real camaraderie. Ange and her team have done an amazing job to keep the club such a positive place to work out and it motivated me to do my first Olympic length triathlon at the end of last year. Thanks so much guys!

Chris Pratt

F45 Hendra

We love the friendly welcoming atmosphere of F45 Hendra. The trainers are amazing from tailoring exercises when needed, encouraging you to reach your potential, and greeting you with welcoming smiles & laughter. As a family each with different goals and experience there’s a place for each of us to improve our health.

Sarah Connelly

F45 Hendra

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING HENDRA