Functional Fitness. Real Results.

F45 MACKAY CITY

F45 TRAINING MACKAY CITY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 MACKAY CITY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

2 Week Free Trial
Team Training. Life Changing.

F45 MACKAY CITY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
53 Wood St, Mackay QLD 4740, Australia

Class Schedule

Experience the power of F45 MACKAY CITY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Jock’s Story
I’m very happy with the results I’ve had, but being able to maintain the consistency, managing to stay motivated and keep turning up every day, even when I’m not feeling the best makes me smile.
Adam’s Story
I entered the F45 Challenge with a mission to improve myself. 15.7kg fat down and my muscle up — I’m stoked with my fitness improvements and a healthier lifestyle.
Challenge Winner
Showcasing not only incredible dedication to her fitness journey but also an inspiring ability to embrace and cherish life to the fullest. She’s proven that health and happiness go hand in hand!
Ash’s Story
Gained muscle, lost 17kg fat mass, down 13 PBF% and visceral fat from 12-4! Thank you F45 Mackay for the healthy lifestyle changes and overall happiness this brings my mental state.
Shannai’s Story
I’ve remained focused and committed with my F45 training, and loving the F45 vibe!
Rebecca’s Story
With F45’s nutrition guidance and committing to training at least 3 times a week, I’ve managed to lose 6.9kg so far! I’m loving my F45 journey!
Jarryd’s Story
After completing several F45 Challenge’s, I’ve lost 20.4kg of fat!!! Let’s keep going!
Ryan’s Story
It was time to get my health and fitness back in to check and get out of my rut. I lost 17.9kg and gained 1.6kg muscle!
Kara’s Story
Kara has been winning since starting with us! Losing 7.3kg in fat, the F45 Challenge was just what I needed.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Mackay City has honestly been a game changer for me when it comes to health and fitness goals. The staff are not only welcoming and amazingly supportive but also next level when it comes to passion around fitness. It makes dedication and motivation to going and working out so much easier, as well as other members that have become lifelong friends. This facility has given so much to me, and my family and I will be forever grateful. Don’t think just come try it out, you won’t regret it!
Natalie P.
Mackay, QLD
I love F45 Mackay!!! The environment is so positive and friendly. All the staff are always keen and ready to support everyone’s goals who walks through that door. Training at F45 has helped with my fitness for rugby league, I’m so much fitter than I used to be and I’m so much quicker on the field!
Lara H.
Mackay, QLD
Over 5 consistent years at F45 Mackay City. My consistent attendance has always been matched by the consistent high level of trainers & quality facilities. It may be a group fitness class – but each and every one of us are treated as an individual. I have completed well over 1000 classes – and I can confidently say I will be here for another 1000.
Vanessa C.
Mackay, QLD
Hands down the BEST group fitness I have been to. The trainers are amazing and keep you motivated, the classes are always different, so you never feel like you’re doing the same old thing, and the best part…you burn so many calories in just 45 mins!! If you haven’t already, try it out!
Renee S.
Mackay, QLD
Both my wife and I attend F45 Mackay City and have done so for almost 3 years with almost 1000 sessions between us. This has become part of our routine for health & wellbeing – both physical & mental. The owners & trainers are second to none! They are so attentive to everyone’s needs, always challenging and supporting members and they know every single person by name! There’s a reason they are the number 1 f45 studio in the WORLD!
Jon F.
Mackay, QLD
I used to think you had to have a certain look or fitness ability to be able to train at F45. After procrastinating for 5 years, I finally joined, and I love it! My fitness levels have improved, the trainers are so motivating, supportive and all-round amazing. The group training environment was the push I needed to get my mojo back. 1 month in and I actually feel bad if I have to skip a day. There’s no judgement. And there’s no better feeling than pushing yourself each session to be better than your last. Thanks Lee and team!
Celise W.
Mackay, QLD
As a middle-aged male who places a high value on fitness, I cannot recommend F45 Mackay City enough. This gym has helped me achieve some incredible health goals over the last 12-18 months, including gaining muscle definition and losing body fat. The trainers at F45 Mackay City are simply outstanding, pushing me to my limits and helping me achieve results I never thought possible. Despite being somewhat introverted, I always look forward to my daily workouts at this gym. The group-based training is fast, fun, and results-orientated, making every workout a challenge and a pleasure.
Nick
Mackay, QLD
Awesome place to train! Lee and Kim have stacked this gym with the best trainers and great group of members. I regret not joining sooner.
Simon P.
Mackay, QLD
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING MACKAY CITY

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Cam Mifsud
Trainer
Candice Wales
Trainer
Kim Renshaw
Owner
Lee Renshaw
Owner
Mel Bailey
Studio Manager
Morgan McKinnon
Head Trainer
Nina Brandt-Sandral
Trainer
Sara Kay
Trainer
Taylor Duxfield
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

2 Week Free Trial