F45 TRAINING NERANG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?
Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?
F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.
Experience the power of F45 NERANG today and start feeling the difference today.
I’ve dropped about 9kg, gone down 2 sizes in my work shirts and having to start buying new clothes again in sizes i haven’t worn in years!
In 6 years I’ve managed to loose over 30kg!
I needed change, a challenge and motivation. I’m 10kg down from when I started and super happy I made the switch.
Being around so many people who share the same motivations and goals while seeing all the transformations is truly motivational.
The most important thing for me is that having the F45 lifestyle has never let me get back to the 2018 me, where I was 175kgs.
I’ve lost another 10kgs, gained muscle, happiness and a new found respect for my body, what it can do and i’ve learnt to look after it and nourish it.
Before and After photo stats Weight – 67.6kg ➡️ 61.8kg Body Fat mass – 17.9kg ➡️ 7.8kg % BF – 26.4% ➡️ 13.1% Muscle Mass – 27.6kg ➡️ 30.3kg
F45 has saved my life. This hasn’t just been a body transformation but a whole life transformation.
WHAT OUR MEMBERS SAY ABOUT US
OUR FITNESS TEAM
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.