F45 NGUNNAWAL

Love F45 Ngunnawal. Come for the exercises stay for the chats ❤️

Such a supportive and inclusive gym. The coaches are approachable and always willing to help, which makes a huge difference. I’ve never felt more comfortable or confident in a gym setting.

Dave and the coaches at F45 Ngunnawal are amazing. They have created a warm and supportive community environment; always encouraging us to do our best. And the laughs at the 5am session are worth getting up that early for!

I recently completed the F45 “No Limits” 45-day challenge at F45 Ngunnawal and had a really positive experience. I’m not usually one to write fitness-related reviews, but this one felt worth sharing. During the challenge I hit a number of personal milestones — including PBs in lifts and running 3km non-stop for the first time since major leg surgery for compartment syndrome in 2020/21. The biggest result for me though was getting under 100kg for the first time in about 9 years, down from just over 120kg this time last year. While the training itself is great, what really sets this studio apart is the community. The coaches at F45 Ngunnawal are supportive, encouraging, and know how to push you when you need it, and the members create a friendly, welcoming environment that makes it easier to keep showing up. The challenges also add a fun team element — from themed days to pushing for points — which keeps things engaging (and sometimes has you doing things you wouldn’t normally sign up for… like 400+ squats in one session). Highly recommend F45 Ngunnawal to anyone looking for a supportive place to train, get results, and be part of a great community.

Great place to work out with great training staff. Flexible time slots from early morning to evening

What really makes this gym special is the community. From the moment you walk in, everyone is welcoming and supportive, no matter your fitness level. It doesn’t feel intimidating like some gyms can — instead, it feels like a place where people genuinely encourage each other to improve and stay consistent. The coaches and members have created a really positive environment where everyone pushes each other while still having fun. It’s the kind of place where you look forward to training, not just for the workout but also for the people. If you’re looking for a gym with a strong, friendly community and great energy, I’d definitely recommend F45 Ngunnawal.

I joined at the start of the year and it’s one of the best decisions I’ve made! The coaches are supportive, motivating and great at helping everyone achieve their goals. The workouts are always varied and challenging and the community vibe in the studio is really welcoming. Highly recommend if you’re thinking of giving it a go!

Dave and the coaches are incredibly welcoming and genuinely keep you motivated every session. The workouts are great, well structured, and always varied so it never gets boring. The challenges are really fun and competitive in a positive, encouraging way that pushes you to do your best. The Hyrox classes make it feel far less daunting and really help build confidence for anyone new to it. Everyone training there is friendly, supportive, and always happy to help, which creates a fantastic atmosphere. Highly recommend F45 to anyone looking for a supportive and results-driven gym. 💪🔥

Life changing! Exactly what I needed to kick myself into gear for a healthier lifestyle. It’s perfect for everyone – whether you like cardio, resistance or both, and you can always alter the exercises to suit you! No one judging or looking, just a wonderful and supportive group doing their own thing. So glad I listened to my friend and joined F45.

From my very first week everyone was super welcoming helpful and kind. I highly recommend to everyone if this is your first time getting into your fitness journey. Dave is super knowledgeable and supportive