F45 Training Palmerston | Group Fitness & HIIT Classes
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Functional Fitness. Real Results.

F45 PALMERSTON

F45 TRAINING PALMERSTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 PALMERSTON

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

5 Day Free Trial
Team Training. Life Changing.

F45 PALMERSTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Zuccoli Parade, Zuccoli NT 0832, Australia

Class Schedule

Experience the power of F45 PALMERSTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Love this place! Each workout is different without the mental load of having to think about what to train, just rock up and get it done. Great team of trainers, always there to push you to go for that heavier weight with a smile!
Lucy Poll
Palmerston, NT
Amazing place to train, the coaches and members are always very welcoming and friendly. Not just a gym.
Bridget Cure
Palmerston, NT
After moving to Palmerston from northern suburbs I have tried multiple gyms offering group training but could not find anything that was suited for my schedule. I am so happy to be at F45 in Zucolli so many times available throughout the day, coaches are super friendly, helpful and motivational 😀
Audrey Macleod
Palmerston, NT
I joined F45 Palmerston in 2025. The coaches have always been so supportive and the owners have done a sensational job of creating a wonderful community atmosphere at the gym. You never feel judged or out of place – everyone works hard to their strengths and you always leaving sessions feeling strong (and utterly exhausted!). Attending the strength sessions are a highlight of my week! Would highly recommend it to anyone who is on the fence about joining!
Kim Mappas
Palmerston, NT
Loved the way Renee and the Coaches changed the vibe when they took over ownership. It is so welcoming and encouraging, I love coming each day
Liza Mathers
Palmerston, NT
Great atmosphere and awesome 🤩 staff! Always enjoy my workouts at the studio.
Phillip Mayo
Palmerston, NT
I was always really nervous to start working out and going to a gym, but I never felt more comfortable in an environment than I did here. The trainers do such an amazing job at making people feel welcome, supported and comfortable no matter their fitness level. It really helped build my confidence and made going to the gym feel a lot less intimidating. Couldn’t recommend this place enough!
Stella Murray
Palmerston, NT
Was made to feel really welcome, I also find it less daunting than regular gyms! Would recommend it as you are guided through each workout with ease and confidence.
Charlie Pye
Palmerston, NT
F45 Palmerston is the first gym I have loved coming to and have done so consistently. Staff are motivating and other members welcoming. It’s a terrific community for all people of different fitness levels. Absolutely recommend!
Brooke Pedersen
Palmerston, NT
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING PALMERSTON

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Renee Mangohig
Owner, Studio Manager
READY TO JOIN THE SQUAD?

LET’S GO!

5 Day Free Trial