CARDIO + RESISTANCE

HYBRID

FRI | SAT

Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout.

Hybrid Workouts

HYBRID

Tempest

FRI | SAT
Work up a storm with Tempest – a pod based workout featuring all of our Concept 2 equipment; the BikeErg, RowErg & SkiErg. Work as a team to complete the targets on the screens. Be warned this cardio workout will blow your members away!
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The Nines

FRI | SAT
A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9’s by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises.
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The Wringer

FRI | SAT
Are you ready for a complete new Saturday experience? The next 60 minutes will be a combination of team work and individual grit.
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Valor

FRI | SAT
Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team members work together towards the maximum points possible in an AMRAP-style session.
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Track Stars

FRI | SAT
Partner up for Track Stars! Working as a team to push to your maximum effort as we hustle through 60 minutes of resistance, bodyweight, functional, agility and plyometric movements.
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The Joker

FRI | SAT
This well-balanced hybrid workout is no laughing matter! The Joker showcases our best supersets of cardio, functional resistance and core-based exercises. You may not want to call our bluff on this one…
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Special Ops Hollywood

FRI | SAT
Are you ready to march into the weekend with Special Ops, our new military inspired workout? The next 60 minutes will be loaded with movements typically used during combat readiness. You’re in for a challenge with a team-training AMRAP finisher at the end of each pod. This workout will test your grit, sweating it out like a veteran!
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SoCal

FRI | SAT
Are you ready to launch into the weekend SoCal-style? The next 60 minutes will be loaded with cardio, strength, agility, power and core. You’re in for a special treat with some team training-style finishers at the end of each pod. This workout will get your heart rate soaring like the SoCal summer heat!
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Quarterbacks

FRI | SAT
Quarterbacks is an American Football-inspired workout, based on both offensive and defensive exercises. Agility, resistance and power based cardio movements see you move through offense and defense in this phenomenal workout.
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NoHo

FRI | SAT
NoHo is your sister workout to Hollywood and West Hollywood! Enjoy 60 full minutes across 18 stations of resistance, bodyweight, functional, agility and plyometric movements to get your weekend off to a great start.
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High Rise

FRI | SAT
High Rise blends both traditional and new F45 workout styles to create a multi-faceted experience – Quicker paced sets to increase HR, with a touch of old school traditional lifting.
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Heroes Hollywood

FRI | SAT
Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker!Be a HERO and bring a friend to this partnered workout, designed to help support our global fundraising efforts.
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Checkmate

FRI | SAT
Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week! Take our word for it, this one’s a real game changer.
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3-Peat

FRI | SAT
3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.
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Hollywood

FRI | SAT
The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.
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Loyals

FRI | SAT
Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.
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Miami Nights

FRI | SAT
The focus of this highly functional hybrid style workout is to unleash the inner functional athlete in you. Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.
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Mont Blanc

FRI | SAT
Mont Blanc is the newest addition to our sports-specific workout portfolio. This is a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. The loose count of global skiers is set to surpass circa 150mn this year, so we love tapping into this niche. You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. Mont Blanc will be a great test for all ages, and skill levels.
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T10

FRI | SAT
An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.
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West Hollywood

FRI | SAT
The benefits of West Hollywood are endless. They also go well beyond physical. The friends, atmosphere and electric vibe will be the most rewarding start to a weekend you can get anywhere in the world. Lookout for the slight twist in timing, giving this a little upgrade on Hollywood.
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Wingman

FRI | SAT
Wingman is an extremely innovative, fun and demanding workout that uses the age-old technique of overload to achieve gains. Always performed in a safe and controlled format, members work at their own maximum capacity within the given 35 seconds of effort.
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F45 Workout Types

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