F45 HAMILTON DOWNTOWN

I’ve been a member of F45 for years, and it has completely changed the way I approach fitness. The workouts are challenging, effective, and never boring, but what really sets this location apart is the community. The coaches genuinely care about your progress, take the time to help with form and modifications, and create an environment where everyone feels welcome regardless of your fitness level! ❤️❤️❤️

I started F45 during a challenge and I’m so glad I did. They are great workouts with multiple coaches giving real-time encouragement and form corrections throughout. This location has an incredibly supportive atmosphere and team. Would definitely recommend!

I’ve only been back at F45 for a few days, and I’m already amazed at how efficient their 45-minute classes are! You walk in, get an incredible full-body workout, and leave feeling energized — no time wasted. What really blows my mind is how F45 is unified internationally. The workouts are consistent no matter where you go, which shows just how committed they are to making sure their training style is effective and backed by results.

Great gym even better people. Very inviting environment. They keep the place very clean and have just invested in a bunch of additional equipment (squat racks x3)!!

I am just completing my 7-day trial and I’m impressed! As an experienced fitness instructor I tend to be picky and critical about gyms or facilities I choose to go to, especially the coaching. In my first several classes I really enjoyed the workouts, especially the variety and scheduling of class types on different days (ex. cardio focused days, vs. resistance days and hybrid days) and especially like that Wednesdays Cardio days are very much geared towards Hyrox, which interested me with the upcoming event in 5-weeks. The coaches are friendly, knowledgable, and give good cues and coaching tips. The people and community from what I experienced so far in my first week is very friendly and welcoming. The high fives and smiles at the end of class are nice and encourages people ti talk and network. Looking forward to buying a full membership to continue working out here

Highly recommend F45! The downtown Hamilton location specifically! I finished my 10 day trial and now joined to a membership! The classes are so efficient and the trainers are highly educated. I get a better workout in the 45 minutes there than I have in the gym for an hour by myself. Huge thanks to the trainers Maddy and Braden, they’re always helping direct me through exercises and correcting my form to help prevent injury. The classes are always so enjoyable, everyone was very welcoming and friendly to me from the start. Great community from the coaches to the members all around!