功能性健身。真实成果

F45 BOTHELL

F45 TRAINING BOTHELL提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 BOTHELL

一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

5 Classes for $25

团队训练。改变人生。

F45 BOTHELL

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

1/3

5 Classes for $25 约课会员选项

STUDIO CONTACT INFO

10125 Main St, Bothell, WA 98011, USA

课程安排

即刻体验 F45 BOTHELL 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康

经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。

体力和耐力

我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。

减重

自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。

身体蜕变

通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。

战胜癌症

三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。

感受满满爱意

会员感言

F45 Bothell is Awesome. The coaches are great motivator’s and have excellent knowledge of the exercises. All the people in the class are great and very supportive, just an awesome Environment.

Dale C.

F45 Bothell

Amazing coaches and a great environment to workout. The energy from the coaches keeps me going and every workout is unique! I totally recommend F45 Bothell.

Robbi Ann B.

F45 Bothell

F45 and this gym specifically are top notch. It doesn’t matter your level of fitness as everyone at all levels gets an amazing workout. The longer you stay a member the more you will realize it’s a community of people in the gym. If you are looking for a great and structured workout with accountability built in this is a great spot.

Charles W.

F45 Bothell

I can’t recommend this gym enough! I joined in July some time and I started to see and feel results within weeks. I have been working out since 11th grade at various gyms doing my own thing. However, F45 pushes you and motivates you more than you can ever imagine. After about 7 classes, I walked out one day after completing a tough workout and started crying because my body felt so good again. My serotonin levels felt super high and I was physically alive again. It won’t take you long to feel this way as well!

Kyle R.

F45 Bothell