移动性 + 柔韧性
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MON – SUN
Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore, and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you’ll improve your flexibility, range of motion, and posture.
RECOVERY WORKOUTS
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Flow
MON – SUN
Flow is a 30-minute mobility-based class, focusing on enhancing your overall movement ability. This workout features a series of exercises that flow from one to the next.
约课 
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Mondrian 30
MON – SUN
据报告称，拉伸可改善功能性任务（如跳跃、冲刺、拉伸缩短周期任务）的表现。Mondrian 30（蒙德里安 30）将通过一系列动态动作来放松、舒缓和滋养身心。这些练习将引入拉长和恢复肌肉的动态技术。
约课 
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Calypso Kings
MON – SUN
Improvements in flexibility help to increase range of motion and decrease risk of injury. Our retention, injury management, and general body awareness is reflected in this passive, static stretching module, Calypso Kings. Calypso Kings offers stretching techniques designed to improve flexibility, joint mobilization, body alignment and posture.
约课 
准备好了吗？加入我们的健身小分队！
