恢复

锻炼

据报告称，拉伸可改善功能性任务（如跳跃、冲刺、拉伸缩短周期任务）的表现。Mondrian 30（蒙德里安 30）将通过一系列动态动作来放松、舒缓和滋养身心。这些练习将引入拉长和恢复肌肉的动态技术。

REWIRE activates the smaller, stabilizing muscles that support strong, efficient movement. Using PT-inspired drills and corrective exercises, this phase wakes up the glutes, core, and upper-body stabilizers. Expect subtle but powerful movements that build better control and alignment.

FLUID integrates mobility and activation into smooth, functional movement patterns. Through yoga-style flows, primal sequences, and dynamic transitions, this phase builds coordination, control, and effortless movement. It’s where everything comes together for a more fluid, capable body.