功能性健身。真实成果

F45 CAIRNS INNER WEST

F45 TRAINING CAIRNS INNER WEST提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。 我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。 改变人生。

F45 CAIRNS INNER WEST

马克·沃尔伯格有一句至理名言：一切无关镜子、氛围灯或粉丝。 最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。 准备好了吗？

7 days for $7
团队训练。 改变人生。

F45 CAIRNS INNER WEST

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。 我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

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STUDIO CONTACT INFO
1/147 Anderson street Manoora 4870 QLD
效果卓著

F45 Training 成功案例

身心健康
经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。
体力和耐力
我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。
减重
自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。
身体蜕变
通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。
战胜癌症
三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。
感受满满爱意

会员感言

I am an semi active 55 year old who has always hated gyms. For the past year I have been walking, running, cardio tennis and riding my road bike. I still didn’t achieve the results I wanted. I have had 10 sessions at F45 and I felt a change after the 3rd session. The classes are fun, suitable for all abilities and the trainers are very professional. It’s nothing like a gym more like a party with fitness thrown in. The atmosphere is supportive, encouraging and I absolutely love the short circuit work. They play the best music, just right to get you into the zone. Highly recommend for anyone wanted to improve overall health and fitness.
Maria Dalziel
F45 Cairns Inner West
I have been attending F45 Cairns Inner West since 2018. I used to hate any form of exercise, but attending F45 has changed my life. The people, the coaches and the atmosphere is amazing. They coaches challenge you to reach you goals with encouragement and motivation. The people are welcoming and it really is like a ‘family’. I really love F45 CIW. I miss it when I don’t attend. I never thought that I would feel that way about exercising.
Tracy Schaefer
F45 Cairns Inner West
Love F45 for the variety of workouts it offers you! Cairns Inner west Trainers and Team help you achieve your goals and encourage you to step out of your comfort zone. It’s fast, fun and effective and once you start its addictive.
Lyndsy Olejnik
F45 Cairns Inner West
团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。
F45 TRAINING CAIRNS INNER WEST

会员真实可信

f45_training_cairnsinnerwest
我们的教练团队

健身团队

F45 的健身教练与众不同，提供一对一私教般的专业指导和无条件支持。在下一次参加 F45 课程之前，了解您附近的 F45 教练。

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
Tess Miller
F45 Athlete
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7 days for $7