功能性健身。真实成果

F45 COFFS HARBOUR

F45 TRAINING COFFS HARBOUR提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。 我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。 改变人生。

F45 COFFS HARBOUR

马克·沃尔伯格有一句至理名言：一切无关镜子、氛围灯或粉丝。 最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。 准备好了吗？

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团队训练。 改变人生。

F45 COFFS HARBOUR

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。 我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

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STUDIO CONTACT INFO
4/22 Forge Drive, North Boambee Valley NSW 2450, Australia

课程安排

即刻体验 F45 COFFS HARBOUR 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康
经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。
体力和耐力
我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。
减重
自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。
身体蜕变
通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。
战胜癌症
三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。
感受满满爱意

会员感言

Dave and the team have been really welcoming and since joining they have gone above and beyond to help motivate me to go after my fitness goals. Highly recommend Coffs Harbour F45.
Murray Stuart
Coffs Harbour
Highly recommend this studio, the trainers and excellent, the people are lovely and it has a great vibe. The studio manager, Dave, is particularly great. If you’re looking for a gym in Coffs, this is the place!
Kelsey Hensbey
Coffs Harbour
I could not recommend F45 enough. Such a great environment filled with beautiful people!
Charlotte Gray
Coffs Harbour
F45 Coffs Harbour is a wonderful establishment to focus on your health goals in a fun and entertaining environment. Yeh coaches make fitness fun and really focus on technique, ensuring no injuries occur. If you are thinking of progressing your health, I highly recommend Coffs Harbour F45.
Brendan Murphy
Coffs Harbour
I’ve been reflecting on what’s different this time and it is you – the advice, the check ins, the guidance, the accountability and a space to ask questions and be challenged. I look forward immensely to our weekly chat. I use the tools that you provide every day (some better than others). When I use those tools they work – simple. They are tools that I would not have come up with myself and I benefit immensely from your years of experience. Accountability is so important to me – but in the past I have been happy enough to let myself down, make excuses to myself, lie to myself. Knowing I am going to check in with you helps keep that in check.
Ray
F45 Training Coffs Harbour
团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。
F45 TRAINING COFFS HARBOUR

会员真实可信

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我们的教练团队

健身团队

F45 的健身教练与众不同，提供一对一私教般的专业指导和无条件支持。在下一次参加 F45 课程之前，了解您附近的 F45 教练。

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
Tess Miller
F45 Athlete
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