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功能性健身。真实成果

F45 DC RANCH

F45 TRAINING DC RANCH提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。 我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练,助您释放内在运动潜能。这里有您一直想要的健身方式,也有您必需却不自知的团队。 F45 Training 新人?

团队训练。 改变人生。

F45 DC RANCH

一切无关镜子、氛围灯或粉丝。 最重要的是自己如何度过人生时光,是结束之时你的感受,以及沿途听到的一声声鼓励。 准备好了吗?

团队训练。 改变人生。

F45 DC RANCH

F45 Training 以功能性团体健身为理念,由经认证的私人教练提供有效指导。 我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们,感受卓尔不凡的健身体验。

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课程安排

即刻体验 F45 DC RANCH 的强大力量,感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

Success starts here!
Joining F45 DC Ranch was a game-changer for me. It’s the place where I rediscovered my motivation, pushed myself to new limits, and saw real results—all while being part of a community that keeps me smiling every step of the way.
45 Minutes to a better you!
Feel great, look great, and be better—all in just 45 minutes a day! As a dad who works all day, this has been the best investment of my life. I’m going to F45 for life!
I found my community
I love F45 DC Ranch because of the community. The 6am class has become like a second family to me. It’s not just about working out—it’s about the friendships and encouragement that keep me motivated every morning.
Consistency is key
F45 DC Ranch is the best! My boyfriend and I love the mix of cardio and weights, amazing coaches, and positive vibe. The clean facility and great music make it even better. Whether you’re new or experienced, F45 is the place to be!
I Found my passion
I’ve been doing F45 for almost 7 years, and it never gets old. The workouts are always challenging, the community is incredible, and my passion for it grows every day. It’s been a life-changing journey, and I’m more excited than ever to keep pushing myself and others!
A life-changing experience!
F45 has been life-changing! I tried it on a whim in California and had to join a studio back home. DC Ranch is amazing – top-notch workouts, great music, a welcoming community, and constant facility upgrades. Joining was the best investment in my wellbeing!
Staying Strong with F45
We love F45 because it’s everything we need—exciting, flexible, and effective. The classes are always dynamic, the schedule fits our lives, and the workouts consistently deliver results. It’s our go-to for staying motivated and strong!
A Team That Trains Like Family
I’ve never experienced a community like this. F45 feels like home.
HYROX TEAM
This community turns HYROX goals into HYROX results
A family we never knew we needed.
We didn’t just join a gym—we found our people. This coaching community has become our closest friends and our family.
Stronger Together
Another F45 win! Our community brings the energy, the support, and the fun – proving every day that group fitness really is better together.
3 years
800 classes in, 3 years down, HYROX races conquered – and still showing up stronger every day. The DC Ranch community makes it all worth it.
感受满满爱意

会员感言

The coaches at F45 DC Ranch are amazing! They are professional, motivating, and always push everyone to achieve their fitness goals. I’ve built great relationships within the community and am so grateful to be part of such an incredible gym!
Charlie J
F45 DC Ranch
There are several F45 locations in Scottsdale, but DC Ranch truly stands out. The staff is knowledgeable, responsive, and the vibe is welcoming. Everyone, from clients to staff, shows incredible support and kindness. I’m not from the area, but DC Ranch offers a variety of memberships, and I love the ice-cold towel after a tough workout!
Jennifer C
F45 DC Ranch
A huge thank you to the team at F45 DC Ranch for their clear instructions, exceptional encouragement, and expertise. At 62 years old, I was welcomed with kindness and challenged to be my best. The training is transformational, and the community is incredibly supportive. I’m grateful for how welcoming everyone is and for motivating me to improve. Joining this gym has been the best decision I’ve made this year for my overall health and well-being!
Robin C
F45 DC Ranch
F45 will improve your strength and body. The coaches are motivating and attentive, ensuring proper form and pushing you to get the most out of every workout. Highly recommend—10 out of 10!”
Natalie K.
F45 DC Ranch
F45 DC Ranch quickly became my home away from home. After coming from a Pilates background, I was nervous about trying kettlebells and heavy weights, but the welcoming coaches and amazing clients made all the difference. Two years later, I’m stronger than I’ve ever been, and I can’t imagine my life without this incredible studio and supportive community!
Faye L
F45 DC Ranch
F45 DC Ranch has transformed our fitness routine with its perfect mix of weight training and conditioning in under-an-hour workouts. The coaches provide tailored modifications, ensuring everyone is challenged. We love working out together and feel equally pushed. The community is welcoming, and the 6 am crew feels like family. If you’re looking for a dynamic workout and supportive coaching, this is the place to be!
Stephanie V
F45 DC Ranch
Get ready for a fast-paced, fun, and challenging workout! The friendly coaches motivate you, teach great form, and push you to get stronger.
Jan D
F45 DC Ranch
Get ready for a fast-paced, fun, and challenging workout! The friendly coaches motivate you, teach great form, and push you to get stronger.
Indu B
F45 DC Ranch
团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。
我们的教练团队

健身团队

F45 的健身教练与众不同,提供一对一私教般的专业指导和无条件支持。在下一次参加 F45 课程之前,了解您附近的 F45 教练。

April Brien
Membership Advisor
Blake Berry
Trainer
Canyon Wilding
Head Trainer, Studio Manager
Cassie Ajanel
Trainer
Eric Mena
Head Trainer
Georgia Boivin
Trainer
Hannah Carter
Trainer
Jordan Doyle
Head Trainer, Studio Manager
Kory Williams
Studio Manager
Tori McGowan
Trainer
Tori Nilan
Trainer, Membership Advisor
准备好了吗?加入我们的健身小分队!

开始吧!