功能性健身。真实成果

F45 DOWNTOWN PORTLAND

F45 TRAINING DOWNTOWN PORTLAND提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 DOWNTOWN PORTLAND

马克·沃尔伯格有一句至理名言：一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

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团队训练。改变人生。

F45 DOWNTOWN PORTLAND

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

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STUDIO CONTACT INFO

178 Kennebec St, Portland, ME 04101, USA

课程安排

即刻体验 F45 DOWNTOWN PORTLAND 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康

经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。

体力和耐力

我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。

减重

自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。

身体蜕变

通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。

战胜癌症

三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。

感受满满爱意

会员感言

F45 Portland ,is the place to be for the challenge and to build your body as it should be . Comfortable space ,talented coaches and warm team .don’t miss this opportunity to work in this studio .F45 is the BEST workout place in Portland .

Patrice

Portland, Me

If you’re looking for a workout that is challenging, changes every day, is built to accommodate beginners to seasoned athletes, and allows you to prioritize strength training or cardio (or do a balance of both), F45 in Portland is for you. This particular F45 has been my favorite out of the many fitness boutique studios (including different F45s) I’ve tried over the years while living in LA, Chicago, NYC, and Boston.

Natali

Portland, Me

The best part of my day! Sean, Marcy, and Giuliano are so friendly and encouraging. I can’t recommend this place enough. Good for all athletic abilities. Do not be intimidated to start! Everyone is so welcoming and wonderful!

Courtney

Portland, Me

I would highly suggest f45 downtown Portland for anyone looking to either get into fitness or up their current routine! It is great for all levels as most, if not all of the workouts, are customizable to your abilities with an array of weights to chose from and modifications. Beyond the workout, the thing that really sets this place apart from other workout studios I’ve tried is the team here. They are all incredibly kind, approachable and knowledgeable.

Ellen

Portland, Me

I’ve tried many different studios in Portland and beyond and they all have that one thing that makes them unique. The thing that makes F45 unique is the blend of group fitness with personal attention. F45 corporate programs the classes but Marcy, Sean and the whole team of instructors are always there to help – whether its a quick tip on form, a modification, or words of encouragement.

Brianna

Portland, Me

Best workout I have ever gotten at a group fitness class. Marcy and Sean are the best!

Sam

Portland, Me

F 45 is a great workout. It works all the body parts. Keeping you stretched and mobile. The coaches are very aware and positive. The sessions are well planned and enjoyable. The workouts leave me feeling refreshed for the day.

Marilyn

Portland, Me

My experience at F45 Downtown Portland started as a 2-week trial and has since turned into my regular exercise routine. Marcy and Sean consistently deliver a fantastic workout and the classes are well balanced in an efficient 45 minutes.

Tim

Portland, Me