功能性健身。真实成果

F45 HEATH

F45 TRAINING HEATH提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 HEATH

一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

One Week Trial

团队训练。改变人生。

F45 HEATH

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

1/3

One Week Trial 约课会员选项

STUDIO CONTACT INFO

824 Steger Towne Rd, Rockwall, TX 75032, USA

课程安排

即刻体验 F45 HEATH 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康

经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。

体力和耐力

我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。

减重

自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。

身体蜕变

通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。

战胜癌症

三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。

感受满满爱意

会员感言

Absolutely love F45!! This place has made me love going to the gym and hold me accountable! The workouts are amazing; hard, but fair! You can do any workout at your own skill level and you never have to worry about what workouts to do since the entire class is set up ready to go for you!

Kat Wall

Rockwall, TX

This place is awesome! I’ve done every type of workout imaginable and this is hands-down the best. The atmosphere, coaches and motivating music are everything I’ve wanted from a gym. Would give 6 stars if possible!

Tanner Echols

Rockwall, TX

This is a very well run studio. Friendly and knowledgeable coaches, very clean and comfortable, and always that classic F45 workout. I highly recommend F45 Heath.

Roddy Cummins

Rockwall, TX

I joined F45 almost a year ago and instantly felt like a part of the family. Great workout! Highly recommend for all levels of fitness. Fantastic coaches too, like an old friend.

Heather Garcia

Rockwall, TX

Super clean and professional fitness atmosphere. The coaches are really helpful and approachable. You work on your goals along with other people. I can listen to my body without feeling judge by anyone. I never thought working out in the mornings would give me so much energy and would be so good for my mental health.

Mariely Garcia

Rockwall, TX

This studio/gym is incomparable to any other fitness gym I have experienced. The staff is so knowledgeable and always there to answer questions and ensure that you are doing the exercises correctly to prevent injury. This creates a sense of safety for anyone just starting a fitness routine, or for anyone returning to workouts. The environment is very clean and very well managed. The variety of classes keeps it FUN! So glad I was invited to try a class!

Judy McGee

Rockwall, TX