功能性健身。真实成果

F45 KINGSGROVE

F45 TRAINING KINGSGROVE提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 KINGSGROVE

马克·沃尔伯格有一句至理名言：一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

28 Days Jumpstart

团队训练。改变人生。

F45 KINGSGROVE

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

1/3

28 Days Jumpstart 约课 NO LOCK IN MEMBERSHIP

STUDIO CONTACT INFO

1/48 Garema Circuit, Kingsgrove NSW 2208, Australia

课程安排

即刻体验 F45 KINGSGROVE 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

MEMBER SPOT LIGHT – MICHELLE

As a mum of 3, I find it very hard to get any time to myself. I stumbled across f45 Kingsgrove 6 months ago and so happy that I did. What an amazing community! The trainers are so motivating and push me to reach limits that I never thought I could ever achieve. I am able to lift heavier weights that I never thought I would be able to and each cardio session, the ski erg is slowly becoming a little easier to pull

LITTLE LEGS FUNDRAISER

What a team! Feeling extremely grateful for our incredible community. Thankful and appreciative to all that turned up to support a special cause very close to our hearts. Thank you to our trainers, members and studio for a successful and truly unforgettable fundraiser raising over $2,000 in donations for Little Legs Foundation.

SISTER SQUAD

We love seeing F45 bring families together! The Touma sisters getting stronger and fitter together and most importantly having fun while training.

KINGSGROVE 1st MEGA CHALLENGE WINNER!

Meet Daniel! Incredible results! Weight – 112kg to 98.5kg, Lean Muscle 46.9kg to 47.7kg, Body Fat 30.6kg to 15.9kg (48% change) Body fat 27.3% to 16.1% – Overall body composition change of 49.8% Congratulations Daniel

感受满满爱意

会员感言

Have been attending since 2017 and am fitter than I have ever been. Great classes and lovely trainers. It is easy to find parking and the number of classes suits everyone’s needs be they people who work, stay at home mums or retirees. Love the flexibility of classes and the actual gym building as it is big and airy.

Kingsgrove

I’ve trained at a few different F45 locations and the experience at F45 Kingsgrove has been second to none. The gym itself is well maintained and spacious to ensure a pleasant training experience. But with F45 it’s the trainer’s that make or break it. And at Kingsgrove every one of them is absolutely fantastic. They are friendly, motivating and really take care to make every 45 minute session a memorable one.

Hassan

Kingsgrove

Joining F45 Kingsgrove is one of the best things I’ve ever done. I was always too shy to do group training but when I joined 5 months ago the trainers welcomed me in straight away and I felt instantly part of the F45 community. The trainers are so friendly and make class fun all while still ensuring you train to your absolute best. I never saw myself being someone who wakes up early to train or someone who trains on a Saturday but here am doing just that at F45 Kingsgrove. I will definitely be a long-term member :).

C Lucy

Kingsgrove

Joining f45 is the best thing I could have done for my health. Two years in I am stronger and fitter and happier then I have ever been . Workouts are fun hard and easy to follow. The trainers at this gym are amazing give you the best push and encouragement really recommend this gym

Rebecca

Kingsgrove

From the moment I joined F45 Kingsgrove, I was made to feel welcomed & supported. The decision to become a member 4 years ago changed my life. It’s my second home. The facility has a large floor space and high ceilings. The trainers and friends I’ve made along the way make it so easy to train everyday.

Teressa

Kingsgrove

F45 Kingsgrove is the ultimate gym for people who want a solid workout without the worry of having to think about what to do. Everything is clearly visible on screens plus there is support of the trainers who have the right mix of experience, support & motivation to get you through. If you are looking for a gym with a real community feel, F45 Kingsgrove is the place for you.

Tiffany

Kingsgrove