功能性健身。真实成果

F45 LA MESA

F45 TRAINING LA MESA提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 LA MESA

一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

3 Day Trial (Local Residents Only) – $20

团队训练。改变人生。

F45 LA MESA

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

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3 Day Trial (Local Residents Only) – $20 约课

STUDIO CONTACT INFO

8716 La Mesa Blvd, La Mesa, CA 91942, USA

课程安排

即刻体验 F45 LA MESA 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

Irene S

Irene was our fall 2023 Challenge winner dropping 12lbs of fat and adding 9lbs of muscle in just six weeks! She’s a busy mom but stayed consistent with our 45 minute workouts and dialed in her nutrition! Amazing results!

Kyleigh W.

Kyleigh has been with us since 2021. She has lost over 55lbs and 21.9 inches since starting with F45! She states – “The studio helps keep me accountable. With so much going on in my life, this helps make my health a priority. F45 is such a supportive place to workout. It feels like family.”

Gabby G

Gabby is a repeat challenge winner and disciplined member! She attends a minimum of 5 classes a week and stays active outside the studio as well. She’s down 12lbs from our last 6 week challenge and making healthier diet choices!

感受满满爱意

会员感言

I’m a new member of F45 La Mesa and I’m absolutely loving it! Coach Casey was super informative and helpful getting me started. The coaches are INCREDIBLE and the culture of the studio is encouraging and hard working. I love that all fitness levels can participate and everyone is equally encouraging. I’ve been in and out of gym life more many years and this is by far the best experience ever! I highly recommend to all! Any age and fitness level.

Janelle M.

La Mesa, CA

This is the only form of gym working out that I’ve ever enjoyed. I’ve tried going by myself, going with a friend, personal trainer- none of them were enjoyable for me or motivated me. F45 is perfect for me: in and out in 45 minutes, starts and ends on time every time, the trainers are great, the music is pretty good, the pace is perfect, and you will leave sweating every time! Oh, and the cost is very reasonable!

Justin B.

La Mesa, CA

F45 La Mesa is an amazing gym. The workout routines are ever changing to optimize athleticism and always fun/challenging. Above and beyond that is the community. Although the workouts can be aggressive (which is good), the classmates and staff are welcoming. In fact, I’ve made several friends that aren’t just workout-buddies. If you’re interested in fitness, friends or both, I recommend this gym. The only reason I’d ever leave is if I moved away.

John E.

La Mesa, CA

I have been with this team for 7 weeks. I am feeling empowered and motivated with the positive energy at F45. The coaches are knowledgable and respectful of adult learners; the facility is very clean; I’ve enjoyed the social interaction with other members. My 70th birthday is around the corner and I feel grateful and stronger!

Susan M.

La Mesa, CA

I became a member of F45 for about 4 months. Since day one I was instantly hooked!! The atmosphere is clean, friendly, and the coaches are Awesome and motivate you to finish strong. If you’re into group fitness that offers cardio and building strength then give Team F45 a try.💪🏻

Lina C.

La Mesa, CA

Just finished my first f45 in a while. Still as tough as I remember! Love the convenience of this gym. Plenty of parking. Coaches and other athletes were nice. No complaints. Only good things to say. Water provided. Good music. Bring a towel. It’s a tough workout.

Michael D.

La Mesa, CA