功能性健身。真实成果

F45 LEANDER EAST

F45 TRAINING LEANDER EAST提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

了解更多

团队训练。改变人生。

F45 LEANDER EAST

一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

3 Classes for $30

团队训练。改变人生。

F45 LEANDER EAST

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

1/3

3 Classes for $30 约课

STUDIO CONTACT INFO

9101 West State HWY 29, Unit 105, Liberty Hill, Texas

课程安排

即刻体验 F45 LEANDER EAST 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康

经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。

体力和耐力

我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。

减重

自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。

身体蜕变

通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。

战胜癌症

三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。

感受满满爱意

会员感言

I never tried F45 sessions previously, it’s been three weeks I started going sessions and overall experience is awesome. Coaches are really great will walk through demo each day what needs to accomplish in 45 min, they monitor workouts and help newbie’s modify workouts, sessions are great energy with group classes changes everyday such as cardio’s, resistance and Hybrid etc.

Hemambar Mamidi

Liberty Hill, TX

F45 is the best work out I’ve ever done! All the coaches are super nice but also push you do to your best. I’m a busy mom so having them set everything up and make it easy to come work out and go back to the kids is great. Highly recommend.

Taylor Tertel

Liberty Hill, TX

I started coming here from a referral from my neighbor…I love the interaction with the coaches and how they make sure your doing the movements right so you don’t get hurt. I signed up to come regularly and really enjoy the 6a vs the 5a…personal preference😅

Linde Raccuglia

Liberty Hill, TX

I absolutely love this place. F45 is the only workout I look forward to in the morning. I go every day except Sunday (church). It is nice to see familiar faces when I go. It feels like a team. The workouts fly by and 45 minutes to perfect!!!

Rachael Duelley

Liberty Hill, TX