功能性健身。真实成果

F45 LEGACY TRAIL

F45 TRAINING LEGACY TRAIL提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。 我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。 改变人生。

F45 LEGACY TRAIL

马克·沃尔伯格有一句至理名言：一切无关镜子、氛围灯或粉丝。 最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。 准备好了吗？

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团队训练。 改变人生。

F45 LEGACY TRAIL

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。 我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

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STUDIO CONTACT INFO
6970 Arbor Ridge Drive, Tyler, TX 75703, USA

课程安排

即刻体验 F45 LEGACY TRAIL 的强大力量，感受与众不同的健身体验。

CLASSES
RECOVERY
效果卓著

F45 Training 成功案例

身心健康
经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。
体力和耐力
我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。
减重
自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。
身体蜕变
通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。
战胜癌症
三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。
感受满满爱意

会员感言

Have only been to a few workouts and already loving it! Join F45.. you won’t regret it! The community feel with great trainers that encourage you throughout your workout. I have not consistently worked out in years and I am so glad I made the decision to jump right in. No need to wait to “get back in shape” before trying them out!
Whitney Wright
F45 Training Legacy Trail
I LOVE this gym! I used to go to a mega gym here, but went ahead and made the switch! I love how genuine the coaches are, how clean to facility is, and how great the community is. I did the 45 day challenge and lost 11 lbs, gained 5 lbs of muscle, and lost nearly 10% body fat. This gym is no joke…. all you have to do is show up.
Sydney Makowski
F45 Training Legacy Trail
F45 Legacy Trail is an awesome new fitness facility for Tyler and has provided me some of the best workouts that I have ever done. I have been working out over the past few years and have lost almost 80 pounds and these workouts have taken my fitness to an all new level. I wish I could workout here every day, including Sundays. F45 Legacy Trail has it all with fantastic workouts, new facility and amazing staff. Coach Conner, Mel, Alex and Britton are very attentive, interactive and have made every workout intense but yet satisfying and enjoyable. I was initially skeptical about the technology and monitors around the gym but they do a great job assisting with the flow and providing details about each session and exercise to be performed. Whether you wish to raise your heart rate, burn calories, tone muscles or build muscles, the program has something for everybody. I strongly recommend all of these workouts.
Rick Herman
F45 Training Legacy Trail
F45 is amazing and has made me fall in love with working out all over again! Great environment with such genuine coaches & owners who will make you feel so welcome! You have to come check them out, you won’t regret it!
Georgina Escobar
F45 Training Legacy Trail
This F45 has been everything we have been looking for and more! Not only is it a fun and challenging workout but the owners have outdone themselves with the staff, environment, and community they are creating! We can’t wait to see what the future here holds!
Natalia Tishmack
F45 Training Legacy Trail
团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。
F45 TRAINING LEGACY TRAIL

会员真实可信

f45_training_noonday
我们的教练团队

健身团队

F45 的健身教练与众不同，提供一对一私教般的专业指导和无条件支持。在下一次参加 F45 课程之前，了解您附近的 F45 教练。

Alex Ezell
Trainer, Owner
Ashton Ergle
Trainer
Britton Ezell
Trainer
Conner Netherland
Trainer
Evan Fontenot
Trainer
Jamie Kirby
Trainer
Kasey Boatright
Trainer
Mallory Meredith
Trainer
Michelle Ellis
Trainer
Rachel Ledbetter
Trainer
Rylan Sherrod
Trainer
Taylor Jervis
Trainer
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